Baked potatoes are a good way to nourish the body with the nutrients it needs without suffering the guilt of taking in a lot of fat. Because of its low calorie content, one can still increase it with toppings and other condiments.
Baked Potatoes – Preparing Sumptuous and Flavorful Dishes
There are several variations to having baked potatoes. They can vary according to where they are cooked and what condiments are placed on them. Some potatoes are cooked in conventional gas or electric ovens while others may be placed in a microwave or convection oven. Cheese, ham or butter is added to give them a distinct flavor. Even before baking, they can be basted with oil or salt. Whatever the method, when potatoes are baked, they will always produce a soft core and crisp skin. Baked potatoes are prepared prior to baking by scrubbing them clean and removing any surface blemishes.
Baked Potato Calories – Savoring the Taste
Potatoes, per se, are not high in calories due to their low fat content. Plain baked potato calories only account for about 130 to 275 calories, depending on its size. The average baked potato gives only 150 calories. It is the toppings, condiments or the medium used for basting that raises this amount to a higher, sometimes, unhealthful degree. When using oil for basting, olive oil or canola oil can be a healthier alternative. Toppings, such as cheese or butter, ought to be made of skim milk, low-fat or non-fat milk. Given the baked potato calories, there is still room to increase calories without sacrificing taste.
Baked Potato Nutrition – Its Advantages
Potatoes are among the most nutritious vegetables. Baked potato nutrition gives foodies lots of complex carbohydrates. Everyone can benefit from eating potatoes due to its high fiber content and avoid common problems with the digestive tract, such as constipation or an irritable bowel. What’s more, baked potato nutrition offers vitamins and minerals which are vital to the body. One of these minerals is potassium which is needed for cell maintenance, muscle contraction, nerve performance, growth, and regulating fluids in the body to maintain normal blood pressure. Vitamins B6 and C, which are also present in potatoes, hastens wound healing, promotes blood clotting and ensures proper nerve function.