Barley, a chewy cereal grain with a consistency similar to pasta, looks like wheat berries. In the form of sprouts, it has a high content of maltose. Cooked barley has a high content of nutrients including dietary fiber, copper, manganese, tryptophan, selenium, and phosphorus.
Benefits of Barley – Effective for Various Health Problems
Barley has a high content of niacin, which is helpful for the prevention of cardiovascular diseases and postmenopausal women. Benefits of barley include prevention of heart failure, high blood pressure and cancer. Barley is helpful in Type 2 Diabetes as well. The grain helps in the regulation of glucose and secretion of insulin in the body. The reduction of the risk of gallstones formation and prevention of childhood asthma are the other benefits of barley. The grain also helps to prevent colon and breast cancer and is also effective for cancer due to hormones. Barley contains copper which heals rheumatoid arthritis. It is also helpful for the prevention of atherosclerosis, obesity, ischemic stroke and premature death.
Barley Nutrition – An Analysis
Barley is rich with nutrients and the barley nutrition facts reveal that one cup of barley of 200g contains 13.60g of dietary fiber, 36.40g of selenium, 0.12g of tryptophan, 0.64mg of copper, 0.62mg of manganese, and 230mg of phosphorus. Also, there are 193 calories and 44g of total carbohydrate. 2% of calcium and 12% of Iron is present. There are 33mg of Omega-3 fats and Omega-6 fats. Barley also contains vitamins K and B6, thiamin, riboflavin, niacin, folate, and pantothenic acid. Barley is also a rich source of magnesium, potassium, zinc, and selenium. Barley nutrition is highly beneficial for overall health and it contains both soluble as well as insoluble forms of fiber, and tocotrienols, an antioxidant. It helps in the prevention of heart and cholesterol disorders.
Barley Juice – Highly Beneficial for Health
Juice of barley is extracted from barley leaves that are grown organically. Barley juice rejuvenates in a natural way. It contains vitamins, proteins, chlorophyll, minerals as well as photochemical, enzymes, and antioxidants. Barley juice is highly beneficial for many diseases including abdominal pain, alcoholism, Alzheimer’s disease, arthritis, asthma, acid stomach, anemia, bursitis, chemotherapy, cirrhosis hepatitis, colds, cramps, eye inflammation, facial lesions, bleeding gums, blood pressure, cancer, cholesterol, constipation, dermatitis, diabetes, fatigue, frozen shoulder, heart attack, kidney problems, leukemia, menopause, and migraine. It is also helpful in nausea, pancreatitis, peptic ulcer, psoriasis, sinus problems, skin rashes, hemorrhoids, hypoglycemia, multiple sclerosis, nausea, stroke, stomach gas, tennis elbow, tonsillitis, ulcer, warts, and weight loss.