Benefits of Dates – The Advantages of the Delicious Dessert Fruit

Dates have many nutritional properties which can heal and prevent several harrowing health problems. Health specialists believe that many plaguing health problems get beaten if dates are part of your dietary habit.

Benefits of Dates – Incredible Curative Properties

Nutritional properties in dates are affluent. Long term consumption of these fruits thus can solve various persistent health problems such as constipation. They are fibrous and hence are popular for their laxative properties. Moreover dates stimulate cell growth and are prescribed to patients recovering from accidents and injuries because they can heal damaged cells and develop muscles in a big way accelerating recovery. Other benefits of dates are prevention of abdominal cancer and improvement of eye sight. These tasty fruits are empowered with nutrients which heal intestinal problems and cardiac weaknesses. Moreover they prevent sexual weaknesses and this is why benefits of dates are upheld by health professionals in a huge way

Dates Nutrition – Essential Nutrients

Dates are treasure tanks of essential nutrients including vitamins, minerals and antioxidants. Flavonoid polyphenolic antoxidants known in medical circles as tannin are abundant in dates. Tannins prevent inflammation, infection and hemorrhages. Also dates have significant traces of beta carotene, lutein and also zeaxanthin. These antioxidants agents hinder growth of cancerous cells in colon, prostrate, breasts, pancreas, uterus and lungs. Zeaxanthin improve retinal heath preventing macular degeneration. Dates nutrition solve a gamut of health problems and hence its preventive attributes have earned dates the title of problem solver. They also are full of potassium which enhances fluid circulation curbing blood pressure and improving heart rate. Strokes and heart related disorders are effectively kept at bay. It also acts as a nerve stimulant as dates have good amounts of manganese. It is also a very good source of calcium. Hence bone defects and teeth corrosion can be curbed if you body gets a regular dose of dates nutrition. Vitamin K, vitamin B6, pyridoxin, riboflavin, niacin and patothenic acid are also abundantly present. All these agents facilitate coagulation.

Calories in Dates – Calorie Meter

Various varients of this fruit are produced and calories in dates vary from type to type. Some fruits are very high in sugar content. In some types of dates calories are as high as 70 per date. In some other kinds calories vary in between 20 to 24 in each date. This means that if you consume 100 grams of this fruit you have a calorie intake of 248. Nutrition experts believe that if you have a tendency to put on weight you must consume no more than one in the morning after keeping it soaked for the night. The same advice applies to patients ailing from diabetes.

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