Peppermint which is a native of Europe and a cross between spearmint and water mint, is historically considered to be one of world’s oldest medicines. There are numerous health benefits of peppermint has been proved to treat irritable bowel syndrome, gastritis and various skin and oral problems as well.
Benefits of Peppermint – Health and Medicinal Properties
Conventionally, peppermint is known to have a long list of uses. Health benefits of peppermint include its usage in treating dyspepsia, gastritis, enteritis, gastrointestinal tract, gall bladder and bile duct spasms. In order to experience complete advantages of peppermint, it can either be taken in the form of tea or as oil. Both peppermint oil and tea are approved for internal use on spastic discomforts of the upper gastrointestinal tract, irritable bowel syndrome and respiratory tract’s catarrhs. Benefits of peppermint for external use are approved in treating myalgia or neuralgia. Perillyl alcohol is a dietary phytochemical present in essential oils of peppermint and helps to regress liver, mammary and pancreatic tumors and also has the ability to kill cancer cells without harming healthy cells. Other health benefits of peppermint include treating candidiasis and athlete’s foot.
Peppermint Tea Benefits – Aromatic and Medicinal
Peppermint tea is a good herbal tea and can be had by itself or mixed with other non-herbal or herbal teas. Adding fresh peppermint leaves in boiled distilled water and leaving it in an infuser is the best way to prepare and enjoy this aromatic tea. Peppermint tea benefits are specific and have their own medicinal properties. Peppermint herbal tea helps with digestion and can also soothe and provide relief to upset stomach. This is predominantly because peppermint has the ability to inhibit bacterial growth and relax muscles. Peppermint tea benefits are helpful to the skin and respiratory organs as well. It produces fresh breath and hence its inclusion in mouth fresheners. It treats sinuses and headaches and also fights gingivitis. Peppermint tea helps to minimize abdominal pain that results from irritable bowel syndrome.
Peppermint Oil Uses – Properties and Components
Advantages of peppermint oil are numerous and hence they are sold in the form of tablets and capsules. The oil contains many nutrients and minerals such as copper, potassium, folate, calcium, manganese, iron and magnesium. Vitamins A and C and essential fatty acids are also present in peppermint oil. Peppermint oil uses in human medicine are evident from the myriad researches that have taken place. A few drops of this oil in water taken after a meal helps in digestion. Those with low appetite can benefit from peppermint oil. The oil fights bad breath and helps deal with germs in teeth and gums. It clears your respiratory tract and removes nasal congestion. It also helps to combat nausea, headache, stress, irritable bowel syndrome, urinary tract infections and is a quintessential ingredient to relieve pains and improve immune system and blood circulation.