Often compared with the cereal grains like wheat, barley, corn or oats, Quinoa is a kind of edible seeds. It has 9 essential proteins, vitamins, amino acids, enzymes, minerals. It is also known as an excellent “complete protein” food alongwith sufficient amount of good quality fibres in it.
Benefits of Quinoa – Something You Must Know About It
Vegetarians who have Quinoa in their daily diet, are benefited from the goodness of iron, calcium, tryptophan, manganese, magnesium, phosphorus, potassium, zinc and copper. Magnesium helps to relax body muscles and vessels whereas manganese and copper act as antioxidants to fight with dangerous cancer cells, diabetes, artherosclerosis and germs too that cause several other diseases. It is a delicious gluten-free food ideal for Celiac patients, autistic children and those who wish to have gluten-free diet. Benefits of Quinoa are also preferred by those who are suffering from blood pressure related problems and severe indigestion as it helps to balance the level of Pressure, it is easy to digest and it keeps heart healthy too. Quinoa which is full of Phytonutrients, also acts as a prebiotic food ingredient that helps to stimulate the growth of the good bacterias in body to give a healthy life. Women who are going through the postmenopausal phase can enjoy benefits of Quinoa for controlling high cholesterol and other signs of cardiovascular disease.
Quinoa Calories – Suitable for Weight Loss
If you are really worried about the problem of gaining weight caused by animal fat then sugar free and trans fat free Quinoa should be added to your diet chart. Though it has a high amount of Omega 3 fatty acids, riboflavin, vitamin B6, vitamin E, folate, lysine but the amount of Quinoa calorie and carbohydrates are very low. Approximately 180 calories is found in 1/4 cup of Quinoa. This super food will just provide your body the right amount of Quinoa calories and you can have it replacing rice, pasta, oats without any hesitation. Since, your body would get proper nutrition without increasing calorie intake, dishes like pasta, dessert, salads, pilafs, broths, stews can be made using Quinoa as a main ingredient.
Quinoa Protein – Complete Protein Source
Quinoa is, indeed, a “Protein Powerhouse” with 24 grams of complete protein in it. The Quinoa protein level has exceeded the capacity of any other healthy grain food and hence, it is more popular than meat, eggs and other common grain foods in European countries and South America. For vegetarian people, Quinoa can be a good choice as the protein content in this food is much higher compared to any vegetable or fruit. Preparing Quinoa salad or any other vegetarian dish with Quinoa can work as an excellent diet supplement. Quinoa is not just a rich source of protein but also a good choice for increasing body immunity and staying away from heart diseases.