Butternut Squash Nutrition – Facts on the Health Benefits of the Fruit

Butternut squash nutrition includes essential vitamins and minerals the reduce the risk of cancer diseases. The tasty fruit is low in calories and a versatile ingredient for soup and casserole dishes.

Butternut Squash Nutrition – Protection From Cancer and Heart Disease

Protein, fiber and vitamin a are the main components of the butternut squash nutrition. The tasty vegetable is recommended to individuals who are trying to lose weight, or have high cholesterol. Butternut squash nutrition contains vitamin A for healthy eyes and skin. It also protects the body from cancer. The snack is also a good source of fiber which protect against heart diseases. It contains thiamin, folates, pantothenic acid, riboflavin and vitamin B-6. It also contains minerals like phosphorus, iron, potassium, copper, zinc and calcium. Aside from snacks it can be used also be used in muffins, pies, custard, bread, ravioli, casseroles and pancakes.

Calories in Butternut Squash – Tasty and Healthy Substitute

Fitness conscious individuals need not worry about the calories in butternut squash. The orange fruit is low in calories, cholesterol and fat. It is often used in healthy, cholesterol-free dishes . A cup of mashed squash contains 80 calories, 1 gram fat, 2 grams protein and 18 grams carbohydrates. Because of the low calories in butternut squash it can be a less-fattening substitute for potato dishes. A similar serving of potatoes would contain three times as many calories. the vegetavle is also very filling and sweet. It does not require different spices in order to achieve a delectable taste. A dash of pepper, salt, fresh ginger or sage can do wonder to any dish.

Butternut Squash Facts – Sweet and Very Filling

Nutritional benefits and cancer prevention properties are just some of the many butternut squash facts. It belongs to the cucurbita moschata species just like the cucumber and the pumpkin. The orange colored flesh contains beta carotene that reduces the risk of colon cancer. It is also rich in complex carbohydrates and low in fat. According butternut squash facts the natural sweetness comes out when roasted with olive oil and salt. It can also be made into soup by mixing it with cream and placed in a blender. When plainly cooked and pureed, it can be a nutritious baby food while the cubes can be added to curry or casserole dishes.

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