With myriads of candy bars and other candy products on the market, people are increasingly warned about their negative health effects but are not so much informed about the nutritive value of these foods. Despite the sugar and calories, candies may contain compounds that can provide short-term benefits.
Candy Nutrition – A General Overview
Saltwater taffy has about 13.5 grams of carbohydrates, 13.5 milligrams of sodium and 0.5 milligrams of calcium for every 15-gram piece. Toffee, meanwhile, has higher sodium and calcium content, 22.5 milligrams and 4 milligrams, respectively, for every 12-gram piece. Candy nutrition in a peanut bar includes 96.5 milligrams of sodium, along with 31 milligrams of calcium and 6 grams of protein. A 40-gram peanut bar normally has 19 grams of carbohydrates. Marshmallows in 7-gram single servings have 3.5 milligrams of sodium and 6 grams of carbohydrates, but no calcium. Hard candy nutrition usually comprises of 0.5 milligrams of calcium, 5 milligrams of sodium and 12 grams of carbohydrates.
Candy Calories – Helpful Information
Jellybeans and Gummy Bears, which are popular snacks among children, contain a minimum of 40 calories per 11 grams of serving. They have no saturated fat. Eleven grams or one inch of gumdrops can add 45 calories to the body. Caramel candy calories start at 38.5 per piece weighing 10 grams. An ounce of peanut brittle holds 128.5 calories, along with 5.5 grams of fat and 1.5 grams of saturated fat. Forty-three grams of Reese’s peanut butter cups carry 210 candy calories, as well as 80 calories from fat. Tootsie Roll’s Junior Mints, which are buttons of dark chocolate with a mint core, also contain 210 calories but only 32 calories from fat.
Candy Bar Nutrition – Interesting Facts
Dark chocolate has been found in a number of clinical studies to be effective in lowering blood pressure in people with hypertension. It is also deemed a potent antioxidant that helps fight aging and the diseases that emerge with it, such as heart problems. Dark chocolate, made mostly of cocoa powder, is rich in magnesium, which is important in nerve and muscle function, immunity and biochemical reactions. Compared to dark chocolate, candy bar nutrition in milk chocolate and other forms of chocolate candies provide less health benefits. They still offer plenty of carbohydrates that consumers may need for extra energy.