Cheerios Nutrition – The Health Facts of the Popular Breakfast Cereal

Cheerios, primarily made from whole grain oats, is a cold cereal clinically tested to aid in lowering cholesterol. This food contains no artificial flavors or colors and its wholesome goodness is suitable for the whole family.

Cheerios Nutrition – General Information

The considerable amount of many different nutrients present in Cheerios as well as its great taste in a recipe makes it perfect for breakfast or snack for people of all ages, especially for toddlers and kids. Consuming this ready-to-eat oat cereal is a healthy way to begin your day. Included to the list of Cheerios nutrition is its high level of various vitamins and minerals. These include folate, thiamine, niacin, riboflavin and vitamins B6, B12, E, K, D and A as well as iron, manganese, zinc, selenium, potassium, phosphorus and magnesium. Folic acid and dietary fiber are also included to the list of Cheerios nutrition.

Cheerios Nutrition Facts – Additional Information

One of the most interesting Cheerios nutrition facts is that this food contains less than one gram of sugar. Similarly, the assertion that consuming Cheerios can help in lessening cholesterol in the body is based on the general fact that this cereal is produced from whole grain oats, and oats contains high amount of soluble fiber compared to other grains. According to the American Heart Association, this soluble fiber present in the oats is significant in lowering the risk of cardiovascular disorder because it reduces the unwanted LDL cholesterol. Furthermore, the truth that this type of cereal is a whole grain product that boosts the nutritional value naturally is also included to the list of fascinating Cheerios nutrition facts.

Cheerios Calories – According to Serving

Cheerios contains very low amount of fat, has no saturated fat and is naturally cholesterol free. Similarly, Cheerios calories are considerably low compared to other breakfast cereals that usually contain between 330 calories to 350 calories per 100 grams of serving. One cup serving size of Cheerios is estimated to contain at least 100 calories. For a plain serving of this cereal without milk, Cheerios calories are approximated at 103, with 7% of the suggested daily value of carbohydrates, 3% of total fat and 11% of the suggested daily value of dietary fiber. They also contain between 140 and 160 calories on every one cup of serving with one half cup of skim milk.

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