Dark chocolates are more than a luxury food – they can actually be good for the body. Dark chocolate benefits are due to their great antioxidant properties that aide the cells of the body in performing better.
Dark Chocolate Benefits – Unravelling the Sweet Truth
Aside from culinary uses, dark chocolate benefits for the health are beginning to unfold. Among its delicious contents are the flavonoids which, in plants, are used to repel the toxins found in the environment, and hasten damage repair. Dark chocolate benefits are all about these flavonoids and their antioxidant powers, which could help in resisting free radicals in the body. These antioxidants, which can be found in dark chocolate, are believed to improve overall health, and fight the effects of aging. Studies show that consumption of dark chocolate helps sharpen the mind, fight inflammation, prevent depression, and improve cardiovascular health.
Dark Chocolate Nutrition – Understanding their Nutritional Facts
The most enjoyable facts of dark chocolate nutrition involve its antioxidant potency, rich minerals, and the richness of its cocoa butter. To start, the cocoa in dark chocolate has packs of antioxidant; second to black plums there are about 9080 units per serving in it. In understanding dark chocolate nutrition, it is important that one should remember that in order to make it a part of a balanced diet, chocolates should still be taken in moderation. Dark chocolate’s cocoa have proven to have many health benefits for the heart and circulation. Although these chocolates are still high in fat, surprisingly it does not increase overall blood cholesterol, making it a healthy treat.
Dark Chocolate Health Benefits – Deliciously True
It is good to know that there are studies regarding dark chocolate health benefits that involve the heart, and the mind. The cocoa in dark chocolates contain flavanols which improve the health of the heart because it eliminates the free radicals in the blood. The deactivation of these free radicals decreases the bad cholesterol found in the blood, and prevents the arteries from clogging up. The flavanols in dark chocolate stimulate the body to produce nitric oxide, which widens the arteries of the heart, promoting a better flow of blood, and decreasing blood pressure. To make things sound even better, the good cholesterol found in dark chocolates may just prevent arterial blockages, heart attacks, and even stroke.