The body structure and nature of men is very different from that of women. So when it comes to the matter of health and fitness, the diet plan which is to be followed by men should differ from that followed by women.
Diets For Men – Foods for a Healthy Living
The most suitable diet for men will be the one which promotes a healthy weight loss. We should keep in mind many factors when we plan diets for men. Compared to women, men are at a higher risk of developing heart diseases and other related problems. So diets for men should not include any food items which will lead to such medical conditions. The diet should contain all the required nutrients and minerals. A healthy diet also implies giving up of junk food and fried food items. There are many different diet plans which can be followed by men. But it is necessary to take the advice of your dietician before starting off with any diet programs.
1200 calorie diet plan – Easy Weight Loss
Men can follow the 1200 calorie diet plan to undergo a safe and easy weight loss process. The diet should be planned in such a way that the total calorie intake of the whole day should add up to 1200. This diet ensures a proper balance of the three macronutrients namely carbohydrates, fats and proteins. You should also drink plenty of water and have 4-6 small meals per day. Following this diet plan will enable you to keep your food cravings under check. This 1200 calorie diet plan will enable you to lose 10 pounds within a period of 30 days.
Protein Diet Menu – Exclude Carbohydrates and Fats
Proteins are considered to be the building blocks of our body. A protein diet menu can be followed by men to achieve weight loss without becoming weak.The protein diet menu comprises of only foods which are rich in protein and fibre and it excludes the food items which contains carbohydrates and fats. Protein rich food like low fat meat, chicken and eggs are to be consumed at regular intervals. If you are a vegetarian, then you can try including leafy greens like broccol, legumes and non fat yogurt in your diet. By following this diet, the calorie intake of our body is greatly reduced. A higher protein intake is found to aggravate weight loss and reduce the incidence of many diseases.