Fenugreek seeds come from the plant family called Fabaceae. Fenugreek leaves are used as an herb, while the seeds are used as a spice in many international dishes such as the well-known curry.
Fenugreek Seeds – Understanding its Characteristics and Culinary Uses
Fenugreek was used by the ancient Greeks, Egyptians, and Romans who sought of it as an aide to common conditions. Fenugreek seeds are used just like cumin, salt, and pepper which make them an ingredient which could somehow alter the taste of any dish. The seeds are used as a spice which may be a part of a viand made up of vegetables and any kind of meat, as well as a dessert. Fenugreek seeds are used especially in India where it adds a bit of spice in the preparation of pickled vegetables, curry pastes and powders to make delicious ethnic cuisines.
Fenugreek Benefits – Discover its Medicinal Uses
Aside from its usage, studies have shown that there are many fenugreek benefits especially for the health. The seeds have been found to contain diosgenin, a stimulant to produce synthetic estrogen, and aids in breast enlargement. This estrogen-like property of fenugreek makes the increase of libido possible, and also reduces the sympotoms of hot flashes and various mood alterations found in both premenstrual syndrome (PMS) and menopause. Fenugreek benefits include remedies for treating high blood sugar levels, and in balancing cholesterol when 2 ounces (56g) of the seeds are consumed twice daily. Fenugreek has also been known to stimulate milk production for lactating women, and also stimulates the contraction of the uterus, aiding in childbirth.
Fenugreek Side Effects – Taking with Caution
Fenugreek has had quite a long history because its flavour, and its healing properties. However, it is important that one should also understand possible fenugreek side effects, especially when consuming the seeds. Fenugreek is safe at regulated doses; however going above a hundred grams a day could cause diarrhea, upset stomach, nausea, and vomiting. For those with blood disorders such as leukemia and anemia, fenugreek should also be avoided, as it can cause malabsorption of iron. Among fenugreek’s side effects are prominent for those who have hypersensitivity to it, causing bloating, swelling in the face, and a mild difficulty in breathing. Generally speaking, the Food and Drug Administration (FDA) has not approved fenugreek and other herbal medicines for claimed health benefits, and therefore supplements of this herb should be taken in moderation after seeking medical advice.