The frozen yogurt dessert, free from cream, is made solely from yogurt and other dairy products and is rich in vitamins and minerals. They are available in a multitude of fruit flavors like mango, pineapple, banana, etc. This dessert is considered as a low fat substitute for heavy ice creams.
Frozen Yogurt Nutrition – Main Ingredients and Nutrients
The frozen yogurt nutrition facts state that one ounce of low fat frozen yogurt contains around twenty five to around thirty calories of energy. Approximately eight ounces of the desert provides two hundred to two hundred fifty calories and has thirty to fifty grams of carbohydrates. The main advantage of consuming yogurt is that it contains negligible amount of fat content when compared with ice creams, and provides only around four grams of fat from eight ounces of yogurt. The total protein content in frozen yogurt nutrition is around two to eight grams in eight ounces of the dessert, also provides around twenty to thirty percent of the total RDA calcium demand per day.
Frozen Yogurt Calories – the Energy Packed Desert
Although, there are many flavors of yogurt, the amount of frozen yogurt calories remains almost identical provided they are made from same low fat milk. One Oz of frozen Vanilla frozen yogurt provides about 34.4 calories where the principal calories are derived from the carbohydrate portion of the dessert. They contain about zero percent fat, 7.7 to 7.8 grams carbohydrates and 5.2 grams of sugar along with less than one gram of protein. The frozen yogurt calories in the brand golden spoon is around hundred calories in non fat varieties and hundred and sixteen calories in low fat yogurt. The red mango frozen yogurt variety contains around ninety to hundred calories per serving. The yogurt land frozen yogurt provides thirty to forty calories per ounce of servings.
Frozen Yogurt Nutrition Facts – Varieties and Nutrition
About hundred and twenty five milliliters of low fat vanilla frozen yogurt has about 2.5 grams of fat of which 1.5 grams is saturated fat and zero grams trans fats. The cholesterol content is around nine milligrams, which accounts to about two percent of the total frozen yogurt nutrition facts. The yogurt also contains fifty five milligrams of sodium, twenty one grams of carbohydrate contents, twenty grams of sugar, and four grams of proteins. The fiber content is almost nil in the desert. It also accounts for about two percent of vitamin A content and around eight percent of calcium content. There is no vitamin C content and iron content in the yogurt. The values differ appropriately for non fat yogurt which has nil fat and vitamin content.