Guacamole is the essential South American dip and it’s not just tasty, but extremely healthy because of the nutrient power-punch it gives. The reason for this is because Avocado itself is a wonderful and nutritious fruit, beneficial to us in many ways.
Guacamole Nutrition – With Taste Comes Health
One of the things about guacamole nutrition is that it provides us with an easy and healthy way to maintain and control our diet. Avocado is full of Vitamins, especially Vitamin A, K and E. Vitamin A is extremely beneficial for a healthy eyesight and skin, while Vitamin K supports blood coagulation and bone health and Vitamin E has antioxidant properties that reduces the risk of cardiovascular diseases. Apart from these healthy facts, guacamole is made by adding chopped tomatoes, onion, lime juice, coriander or parsley and chilies. Now tomato is one of the best antioxidants around, onions are helpful for prevention of cancer and cardiovascular diseases, lime like most citrus fruits are packed with Vitamin C and cilantro or parsley are rich sources of Vitamin K. Avocado also benefits the body by caring for the skin and hair, not to mention a major source of help for those suffering from acidity. All of these guacamole nutrition help the body in various ways, making it a healthy food, especially for people who are on a diet.
Guacamole Calories – Essential Information
Research done on guacamole calories states that one cup of the dip typically contains around 300 Calories, along with 4g of protein, 25g of fat and 16g of carbohydrates. Broken down simple, there are 23 calories in every 1tbsp of guacamole. Avocado by itself is less calorific, but mixing the puree with other ingredients, essentially salad dressings, blue cheese or oil will double the calorie content. Not only that, a guacamole dip is traditionally eaten with chip that are rich in fats and calories. You can replace the potato chips with healthier corn chips to reduce some of the calories and even use it as a dip with crunchy veggies like carrot sticks, bell pepper, radishes and such. Refrain from adding crumbled cheese or lots of salad dressing. Use extra virgin olive oil instead, some lime juice, jalapenos for extra tang, etc. Basically, these are just some easy ways to reduce guacamole calories, making the dip even healthier for consumption.
Guacamole Nutrition Facts – Simple Overview
Aside from being rich in Minerals and Vitamins, guacamole nutrition facts show that this zesty dip is also rich in monounsaturated fats, potassium and fiber. The monounsaturated fats help the body to fight the rise of bad cholesterol by helping the rise of HDL or good cholesterol in the body, thereby countering the rise of LDL effectively. They work just like nuts and olive oil, helping to prevent cardiovascular diseases. Potassium does its bit by regulating blood pressure, thus making your body less susceptible to effects of sodium and stopping attacks of hypertension. Apart from them, guacamole also contains Folate that helps your body to metabolize properly, promoting better nerve and brain function. You can make a difference by substituting calorie rich foods with fresh vegetables, tortillas, corn nachos and tacos and using them to dip into the bowl of health – guacamole.