A big marine crustacean with ten legs, two of which changed into claws, and hard shells, lobster is caught and consumed for its texture and flavor. Widely utilized for preparing bisques, soups and lobster rolls, this marine delicacy contains considerable high amount of different nutrients.
Lobster Nutrition – Things You Should Know
Lobster is the type of food that a number of people can enjoy as part of their regular diet plan. This seafood does not only taste good but also nutritious as well. Included to the list of lobster nutrition are the high levels of many various minerals and vitamins that keep healthy nerve cells, boost strong bones and increase brain activities. It is an excellent source of vitamins A, E, K, B6 and B12, phosphorus, selenium, copper, manganese, zinc and iron. Also included to the list of lobster nutrition are its good amount of Omega-3-fatty acids that help in reducing the risk of heart attack, and high quality of protein crucial for healthy body. Other nutrients include riboflavin, niacin, folate, pantothenic acid, choline, calcium, magnesium, potassium and sodium that are all crucial and beneficial to the human system.
Calories in Lobster – General Overview
Compare to your other favorites such as white chicken meat, extra lean beef and pork, lobster contains less cholesterol, calories and saturated fats. With an approximated of less than 100 calories per serving, 87% of which mainly comes from protein, this seafood is one of the perfect choices for any diet. Calories in lobster is estimated at 91 for every 100 grams of this steamed seafood meat. Meanwhile, for 3 oz of lobster meat, there are an approximated 90 calories and very low fat. Generally, calories in lobster are relatively low. Regular consumption of this seafood is fine while you are complying with a calorie-controlled diet in order to loss extra body weight. Lobster is low in carbohydrates making it crucial for those who want to reduce the intake of unnecessary calories and can be utilized in a range of dishes to balance the intake of calorie.
Lobster Nutrition Facts – Other Information
Lobster is a good fit even into those people with the most demanding diets and serves as an acceptable change of pace from consuming vegetables and chicken with most of your meals. There are a number of benefits that can be obtained in eating lobster meat. These include the capability of this seafood to aid in lessening the risk of different health disorders like colon cancer, cardiovascular diseases, rheumatoid arthritis, osteoarthritis, osteoporosis and chronic conditions involving the heart and blood vessels, connective tissue and bone. One of the most interesting lobster nutrition facts is that the high level of phosphorus present in this food assists in the normal functioning of the kidneys and helps in reducing arthritis pain. Another interesting fact is that eating lobster aids in maintaining a healthy reproductive system.