Staying fit doesn’t mean you have to compromise the kind of food you’re eating. Selecting meals and treats from the low carb food list will keep your body healthy, while you’re eating items that are tasty.
Low Carb Food List – An Introduction on Healthy Food Selection
A low carb diet may sound like a dreaded thing to most; however, there are many things in the low carb food list, which are high in flavour and low in carbohydrates. The list enumerates vegetables that have the least starch, fruits that are low in sugar, and grains that are high in fiber. The low carb food list contains nutritional facts about other food items such as pasta, bread, and cereal. It is a tool which help people maintain their figure, and promote a leaner lifestyle. The food list guides people on choosing food that has the least amounts of carbohydrates in order to control, prevent, or manage diseases such as diabetes.
Low Carb Vegetables – Tasty Veggies Low in Carbohydrates
To aide people in weight loss and dieting, using low carb vegetables can greatly perk up a dish without unnecessary carbohydrates. Green, leafy vegetables such as lettuce, and spinach matched with tomatoes, peppers, and onions can make a delicious, guilt-free salad. Other low carb vegetables include bean and alfalfa sprouts, radish, asparagus, bamboo shoots, scallions, turnips, and mushrooms, which are great for oriental dishes. When making viands, an addition or combination of okra, fennel, eggplant, leek, green beans, snow peas, and artichoke hearts are perfect partners for a number of Asian and Western cuisine. These vegetables are not only low in carbs, they are also filled with anti-aging antioxidants, anti-inflammatory properties, and can keep one feel satiated for hours.
Low Carb Pasta – Delicious and Healthy
Even though one is on a diet, pasta can still be enjoyed, the healthy way. Low carb pasta involves using crunchy vegetables such as cauliflower, cabbage, bean sprouts, spaghetti squash, and zucchini. These vegetables may even be substitutes for pasta itself for serious carb cutting; this type of vegetable “pasta” is even compatible with pesto, tomato, or creamy sauces. There are also Asian noodles which are low in carbohydrates; shirataki noodles for example, have very little calories and carbs, and are mostly made of fiber; this can even decrease blood sugar and bad cholesterol. There are even kinds of pastas, which are made from wheat and mixed vegetables; these are more filling, and are compatible with any kind of sauce.