Meat Nutrition – An Analysis of the Facts

There are usually two types of meat available for consumption, the red and the white meat. Even though health experts assert that regular consumption of high quantities of red meat increases risk of certain types of cancer still small portions of meat must be consumed because of high nutritional value.

Meat Nutrition – Powerhouse of Nutrients

The general misconception lurking among the so called diet conscious population is that red meat must be avoided wholehearted. Although experts have been able to establish a link between types of liver or pancreatic cancer with over consumption of red meat they also believe that red meat has certain vital nutrients needed by the body and limited consumption will do no harm. Meat nutrition replenishes the body with Vitamins B5, B12 and K. Also phosphorous, iron, protein and amino acids are overwhelming in red meats. These essential nutrients build blood cells and repairs muscles and tissues majorly. Riboflavin, selenium, choline and niacin are also identified in meats. Depression and mental weaknesses are effectively arrested if pork, lamb or beef are consumed. Meat nutrition is no less important than nutrition derived from plants.

Meat Calories – Calorie Rundown

Meats usually have high calories and so people who are reeling with obesity are advised to consume lean meat. This is primarily because it contains relatively low fat and carbohydrates. In 3 oz of beef calories vary in between 210 to 293 while in lamb it is in between 237 to 294. 3 oz of pork has calories within 133 to 207. However note that cooking procedures also add meat calories. Roasted and grilled dishes have less calories than those which are cooked deep in oil. Low meat calories are found in fish and poultry products but they lack some important nutrients of red meat.

Meat Nutrition Facts – Meat Fact-file

Red meats are rich in fat and this means consuming meat keeps you energized and active. Nutritionists believe that 80g of red meat is safe for daily consumption although research indicated that an average westerner consumes about 100 to 130g per day. This means that if you are having 80g of lean meat your body will never suffer from deficiencies of vital nutrients side by side you will not have to worry of having heart diseases, hypertension, diabetes or cancer as you are within the prescribed limit. Meat nutrition facts inform us that lean meats are actually good as they keep cholesterols under check.

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