Muffins are favorite desserts for many, and it is not rare to see them being consumed with breakfast. Muffin nutrition analysis shows its high carbohydrate and fat content and high amount of calories. It is advisable to read the calories per serving and plan its inclusion in diet.
Muffin Nutrition – An Analysis of the Sweet Treat
Muffins come in different sizes, shapes, and flavors and have different nutrition values based on the ingredients. An analysis of muffin nutrition shows that since it is made of refined white flour, it is low in nutrients and has high glycemic index (GI) values. A high GI value results in increased blood glucose levels and may lead to increased craving and appetite for food. Muffins have high carbohydrate content and low protein and fats. Muffin nutrition value is increased in varieties made with wheat bran, whole grains, fiber, and healthy muffins with low added fat or sugar. Most muffins have virtually no vitamins or minerals, but fruit-based muffins and corn muffins may contain 1 to 2 percent of vitamin A or vitamin C.
Muffin Calories – Nutrition Value of the Dessert
Muffin calories vary between 100 to 500 calories based on the size and composition. On an average most muffins have around 400 calories and whole grain muffins have around 300 calories. There are plenty of recipes for preparing low calorie muffins at home for healthier versions of the favorite snack. People who consume muffins as a breakfast staple have to keep in mind that they are high in calories, fat, carbohydrates, and sodium but low in nutrients. Muffin calories in ready-to-bake mixes have slightly different composition and generally range between 90 and 110 for 1 oz serving size. Addition of milk, eggs, and vegetable oil to the muffin mix considerably adds to the calorie count.
Muffin Nutrition Facts – Eat Wisely
Since muffins are baked and not fried like bagels or doughnuts people assume that is a healthier snack option. But muffin nutrition facts indicate that low fat as well as the normal muffin varieties have only very slight difference in calorie count. Avoid using butter or cream cheese on muffins and instead opt for low sugar fruit jam spreads to reduce increased calorie intake. The nutrition values of English muffins are different from the regular ones. English muffins are low in cholesterol and fat, and contain vitamins and minerals. Limit muffin consumption to once a day and choose smaller portions if you are conscious of weight gain.