Olive Oil Benefits – Serving Various Beauty and Culinary Purposes

Olive oil, which is obtained from olive trees, is useful for curing a number of diseases and is also beneficial for maintaining your health internally. It is a rich source of healthy fatty acids and essential vitamins.

Olive Oil Benefits – Ward off Many Diseases

Olive oil is beneficial for warding off a number of diseases including cardiovascular problems. It is also beneficial for protecting digestive tract of your body. Preventing constipation, harmful cholesterol and stomach ulcers are some of the other olive oil benefits. You can also reduce blood pressure by using olive oil. It is a rich source of vegetable mucilage, polyunsaturated fatty acids, monounsaturated fatty acids, saturated fatty acids, iron, vitamins such as A, B1, B2, C, D and E. The other olive oil benefits are prevention of arthritis, diabetes and asthma. The oil has anti-inflammatory properties so it can able to reduce inflammation, which is caused due to arthritis. You can even prevent colon cancer by using olive oil.

Olive Oil for Face – an Effective Moisturizer

Olive oil is very effective for protecting your skin and hair. This is natural and pure and it is free from chemicals. So you can use olive oil for face because it is a very good moisturizer. It contains healthy fatty acids, which is beneficial for softening your skin. You can soften your face by applying a mixture of vinegar, water and olive oil. You can avoid dry and dead skin by massaging olive oil directly on your face. You can prevent chapped lips effectively rubbing olive oil on lips. Olive oil for face is also effective for curing dry spots, wrinkles and fine lines.

Olive Oil Hair Treatment – Highly Beneficial

Olive oil is an effective conditioner and it can be used for treating damaged and dry hair. You can do olive oil hair treatment at home very successfully. It is very effective for preventing dandruff. Massage your scalp with virgin olive oil and wash it in the morning with a regular shampoo. Continue this treatment for seven days to prevent dandruff. Olive oil can be used for treating head lice. Olive oil hair treatment also includes hair loss and hair repairs. It is able to penetrate in hair cuticle and so it nourishes the scalp. Apply a mixture of oatmeal, olive oil, sour milk and sea salt on your skin for treating oily skin problems.

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