Oregano is not only a flavorful addition to dishes but provides an effective remedy to problems as well. Oregano benefits include solving skin problems, soothing headaches and treating coronary ailments.
Oregano Benefits – Numerous Advantages
This flavorful herb has many uses and oregano benefits include both culinary and medicinal. Even if it is used as a seasoning in food, it can provide a healthy lifestyle supplement as well. Oregano has an abundance of antioxidant properties including the element Thymol, which can prevent cancer and other coronary heart diseases. It is a rich source of Vitamin K, which is good for the heart and for added bone health. Apart from these oregano contains lots of other minerals, fiber and Omega 3 fatty acids which have nothing but advantages in its entirety. Oregano benefits can be obtained by growing the plant at home and using the harvest as a fresh in-house herb during food preparation.
Oregano Uses – Culinary and Medicinal
Oregano uses can be seen both in the kitchen and in the administration of medicines as well. Pizzas and pastas are incomplete without a liberal dose of oregano mixed in them. In Italian cuisine especially, these are added into sauces and other grilled vegetarian and non vegetarian dishes in combination with other herbs. These can also be seen in processed or frozen foods. For medicinal purposes you will find oregano uses in the form of herbal teas made from oregano which help in reducing headaches, urinary problems as well as nausea and vomiting. All these require only a small dose of this plant and a large intake should generally be avoided to keep away from adverse effects.
Oregano Oil Benefits – Treatment Guaranteed
Not only are the leaves of this plant useful but oil from the plant also has manifold benefits. The oil is extracted using a process of steam distillation from the leaves of the plant. The result is a pale yellow liquid which is available in many health food stores and also obtainable online. Application of this oil can prevent formation of athlete’s foot, ring worms and other fungal skin infections. Its anti-bacterial and antiseptic properties allow it to be used to treat burns and other wounds. Scientific research corroborates that oregano oil benefits in situations involving yeast, virus and fungal infections.