Peach Fruit – The Health and Nutritional Benefits
It is interesting to note that peach fruit, which originated in China, is not only delicious but has therapeutic significance. Peach is also a natural source of various essential nutrients such as carbohydrates, proteins, fats, vitamins and minerals.
Peach Fruit – Helping to Tackle Diseases
Including peach fruit in your diet will help you combat several ailments. It prevents digestive problems and thus reduces indigestion, constipation, or nausea. Regular consumption of peach also benefits skin by making it healthy and even brightens the complexion. Moreover, it assists in functioning of kidney and also helps to dissolve kidney or bladder stones. Peach fruit is high in water content and hence can be suggested to those people who are looking for weight loss solutions. Eating peaches aid patients suffering from anemia, asthma and bronchitis. It improves blood circulation and thus can also be recommended to persons with high blood pressure. As the fruit is rich in many vitamins, it enhances the immunity system of the body thereby protecting from common cold or viral infections. It is also believed to prevent cancer in organs or glands with epithelial tissue.
Peach Nutrition – For Daily Diet
Benefits of peach nutrition are known to people, especially to the Chinese, for a long time. Raw peach fruit is also a good supplement of dietary fiber and carbohydrates. The fruit has very low saturated fat and does not have cholesterol and sodium. Moreover, it contains quite a few dietary minerals such as potassium, magnesium, phosphorous, iron, copper, calcium, manganese, zinc and sulphur. Peach nutrition fact also states that, it is full of Vitamin C. It also includes Vitamin A, E and K. Peach also has Thiamin, Niacin, Riboflavin, Folic acid, Retinol, Panthothenic acid, Folates and Phyto-nutrients such as Lutein and Beta-Carotene.
Calories in Peach – Nutritive Value
Normally, a peach fruit of 100g or 3.5 oz has approximately 40 calories. It is important to understand that a large amount of the calories in peach is derived from carbohydrate, especially from the sugars. The total carbohydrate available in 100g of this fruit is roughly 11g. Out of this, 8.50g is sugars and the rest is dietary fiber. Total fat in peach, keeping the serving size in mind, is less than 0.50g and protein content is around 0.90g. The potassium content of the fruit is around 190mg while calcium is roughly 6mg. However, it is important to understand that all the mentioned calorie levels for each element are only indicative.