Peanut Butter Nutrition Facts – Understanding the Health Benefits
The nutty taste of peanut butter is a unique culinary option for making healthy foods like sandwich, pasta, and salads. The taste and food value is the reason why the butter is preferred by dieticians and foodies regardless they are fast-food junkies or epicureans.
Peanut Butter Nutrition Facts – Health-friendly and Interesting
Peanut butter is tasteful and at the same time, is extremely rich with loads of nutrients. If peanut butter nutrition facts are analyzed, it will be seen that 100g of peanut butter generates 590 calorie, and is enriched with multiple healthy ingredients.It is rich in protein; 2 tablespoons/1 serving of peanut butter can produce 200 calories of protein.It contains dietary fiber, which is good for healthy digestive system.Loads of vitamins like vitamin B, vitamin B3, E, and K are found in each peanut butter serving. Moreover, this variety of butter contains antioxidants like riboflavin, pantothenic acid, thiamine, and folate.The butter is rich with different minerals like potassium, selenium, sodium, zinc, iron, calcium, magnesium, and phosphorous.According to peanut butter nutrition facts, presence of resveratrol is the prime reason behind its heart friendly quality.
Calories in Peanut Butter – Energy Store
Peanut butter is high in calorie value and if the breakdown of calories in peanut butter is taken in count, 71% calories come from fats, 14% from carbohydrate, and 15% calorie come from protein-content. However, the fats found in peanut butter are polyunsaturated and healthy monounsaturated type, which are quite helpful for reducing bad cholesterol and controlling intensity of cardiovascular diseases, formation of gallstone, hence moderate consumption of raw peanut butter is often recommended by dieticians. Calories in peanut butter largely depend on the used variety; knowing the calorie level for each type will be helpful for healthy diet planning.1 tablespoon reduced fat-peanut butter variety contains 94 calories2 teaspoons smooth/chunky Peanut Butter (with Salt) variety contains 188 calories.1 tablespoon of reduced sodium peanut butter contains 101 calories.1 oz of smooth peanut butter exerts 147 calories.
Peanut Butter Protein – Interesting Details
Each 2 tablespoons of peanut butter contains 7 grams of protein; in adding up muscles, peanut butter protein content serves as wonderful filler-food and can control unwanted hunger pang of the dieters. One of the amazing benefits of peanut protein content is its plant protein type hence those are on vegan diet can also avail peanut butter nutrition advantages. Peanut butter was invented in the year 1980 as a healthy substitute for animal protein. This legume based vegetable butter is widely used in preparing nutrition rich delectable meals, snacks and desserts. With loads of vitamins, minerals, peanut butter protein boosts up natural energy level for health freaks for eating healthy and living fine.