Shrimp is not just an extremely tasty seafood, but it is also high in proteins and minerals like selenium. Shrimp is however higher in cholesterol, but it actually raises the good cholesterol level higher than the bad cholesterol, thus making it pretty safe to eat.
Shrimp Nutrition – Serve Up Your Health
Generally, nutrition is not what comes to mind first when one talks of shrimp, but unknown to many, there are many shrimp nutrition benefits. Eating shrimp is not only tasty but also healthy, as this tiny shellfish offers enormous nutritional values to the body. It is high in protein and low in fats and calories, and thus adding it to salads and diet foods is a great idea. Each individual shrimp contains somewhere between 3 to 10 calories, making it a good idea to add to many foods. Shrimps are also extremely low in saturated fats and are an excellent source of selenium. Selenium is beneficial for one’s body as it repairs cancer damaged cells and reduces the spread of cancer cells. It also contains a good deal of iron, Vitamin B12, Vitamin D, phosphorous and zinc and most importantly, tryptophan. Another important shrimp nutrition benefit is that even though they raise LDL (bad cholesterol) levels, they raise HDL (good cholesterol) levels even higher, offsetting the increase in the bad cholesterol. In fact, research even shows it is safer than beef or other red meat when consumed.
Shrimp Calories – Controls the Levels
The great thing about eating shrimp is that, you can control shrimp calories by reducing the amount of oil and other sauces and creams that go with it. Shrimp is generally pretty low in calories. A medium serving of shrimp (6 gms) roughly contains 6 Calories and a 4 Oz serving has 112 calories, with 24 gms of protein. Shrimps are great substitutes for people who do not eat red meat or have an aversion to eating fish. But make sure that you’re not allergic to any sort of shellfish, as many a times people develop dangerous allergic reactions to shellfish and must refrain from eating anything even flavored with a tiny bit of prawn or other seafood. The only way people increase shrimp calories is by cooking up dishes that itself have a lot of calorific and fatty stuff. In such a case, it’s probably good if you just do a bit light-weight exercise to get rid of the excess calories.
Shrimp Nutrition Facts – Know the Details
There are some vital shrimp nutrition facts that are sometimes missed. For one, shrimps are great to keep your heart healthy, by keeping the level of homocysteine low in your system. It is also beneficial in regulating heart rhythms and helps in controlling high blood pressure. Shrimps contain Omega 3-fatty acids that is extremely helpful for the body’s heart rhythm as it improves the electrical property of heart cells, preventing one from any fatality. But it is necessary to buy only fresh shrimp. If the outer shell is yellowish or stinky, do not buy them, as they are most likely spoilt and unfresh. Also, it is better to consume fresh shrimp rather than frozen ones as their nutrient level is much more.