Right combination of diet and exercise is all it takes to build those desirable six pack abs. However, this target is not achievable without motivation, determination and constant effort.
Six Pack Abs Diet – Dietary Recommendations
Making certain alterations in your dietary habits works wonders for building six pack abs. One can choose to have 5-6 small meals instead of having 3-4 large meals. This keeps the digestive system working efficiently and also improves the metabolic rate of the body. A six pack abs diet should contain plenty of fruits and vegetables rich in vitamins and minerals. Foods rich in fibres like wholegrain foods help keep weight in check. Avoid having foods made of processed white, refined flour. Adequate amounts of lean meats are very necessary to fulfil the protein requirements of your body. A six pack abs diet should be free of all sorts of unhealthy, junk foods rich in fats and sugars.
Six Pack Exercises – Best Workouts
Sit ups and crunches are considered the best form of six pack exercises to attain toned abs as of yet. Bicycle crunches, long arm crunches, reverse crunches, vertical leg crunches, etc., also work well for toning abs. You can also try plank exercise on elbows and toes to firm up your abdominal muscles. You can choose to sit on a stability ball few hours a day and do some work outs on the same to tuck your tummy in. At least an hour of cardio workout few times a week is one of the best six pack exercises. Lifting weights will help you develop abdominal muscles and burn more fat.
Six Pack Abs Fast – Tips
Ensure that you remain free of all sorts of stress and tensions. Getting good amounts of sleep and rest is just as important to get six pack abs fast. Ensure that you maintain the right posture at all times. Sit, stand and walk straight without slouching. Keep your tummy tucked in at all times also helps flatten stomach. Also refrain from having alcoholic beverages in excess as these can hinder your target. Drink plenty of water to eliminate all sorts of toxins from your body and to get six pack abs fast. Also remember not to go for crash diets and fad diets to develop six packs.