Skim milk is an ideal nutrient source for people who are watching their weight. Aside from calcium for the bones, it contains vitamin B12, riboflavin, phosphorus, potassium and protein to keep the body strong.
Skim Milk Nutrition – Components and Quantities
Based on the National Nutrient Database of the United States Department of Agriculture, every 246 grams or one cup of liquid skim milk contains 9.74 grams of protein, which provides essential amino acids vital to metabolism and energy. Calcium is a primary element of skim milk nutrition, offering about 352 milligrams of calcium per cup of skim milk. Skimmed milk also contains approximately 338 milligrams of potassium that fuels neural function and plays a role in the osmotic balancing of the interstitial fluid and cells in the body. Other notable parts of skim milk nutrition are sugars, carbohydrates, sodium and vitamins A, C, D, and B12.
Calories in Skim Milk – Sneak Preview
Different kinds of skim milk contain varying amounts of calories. Dried or powdered skimmed milk contains 348 kilocalories for every 100 grams. Pasteurized, semi-skimmed milk has 1.6 grams of fat and 46 kilocalories per 100-gram serving. Ultra heat treated semi-skimmed milk provides 46 kilocalories, along with 1.7 grams of fat. Calories in skim milk that is pasteurized are composed of 0.1 fat and 33 kilocalories. Its liquid UHT counterpart has about 32 kilocalories. To burn calories in skim milk, activities such as body board surfing, swimming, running or simply casual walking for 20 to 30 minutes are recommended. Similarly, these calories can be balanced with food with lower calorie content.
Skim Milk Facts – Helpful Information
Skimmed milk can be eaten with corn flakes, whole wheat and other cereals as a strategy for losing or maintaining weight. It can induce weight loss when taken without any other foods. Dieters can also use this type of milk to prevent dehydration and make them feel like they are full. Although fat-soluble vitamins are eliminated in skimmed, they are offset by food fortification. While it benefits people aspiring for weight loss, skim milk facts also point to potential benefits for people who need to gain weight. A 2% skim milk can promote weight gain, served as a milk shake or as various types of desserts.