Sunflower Seeds Nutrition – an Overview of the Nutritional Facts

Sunflower seeds are a popular snack, widely used as garnishes or ingredients in a number of different recipes and as part of cereals and salads. Consuming these fruits of sunflower plant can surely suppress your hunger while providing you with high level of nutrients at the same time.

Sunflower Seeds Nutrition Content Overview

Sunflower seeds can be purchased at various stores and markets the entire year. Meanwhile, sunflower seeds nutrition is an mportant part that is very crucial to the body and health. The amount of unsaturated fats found in these seeds is essential in maintaining the level of good cholesterol in the body, thus countering the negative effects of the bad ones. Added to the list of sunflower seeds nutrition are the various vitamins and minerals, including vitamins E, B1 and B-6, calcium, zinc, potassium and magnesium that are all significant for cell reproduction and growth. Additionally, sunflower seeds are very good source of dietary fibers important to the body. Other sunflower seeds nutritional content includes amino acid, protein, copper, iron, folate and zinc.

Sunflower Seeds Calories – Facts for Proper Diet

The amount of calories present in a food or meal that you are going to take is a hot topic when it comes to issue about diet program. In the case of sunflower seeds calories, they are not as harmful as the calories that are found in other nutty snacks or seeds and thus they are very safe to be consumed everyday in the appropriate amount of serving. Sunflower seeds are rich in phytosterols that are significant in controlling the level of cholesterol in the body. This quality of sunflower seeds makes them helpful in reducing the calories too. There are approximately 585.3 kilocalories per 100 grams of sunflower seeds and about 269 kilocalories in every cup of these seeds. These sunflower seeds calories are actually negligible, healthy and appropriate to take and will not give some health issues to the body.

Sunflower Seeds Benefits for Health

One of the most interesting sunflower seeds benefits in health is that they aid in preventing the onset of depression. Consuming raw sunflower seeds can assist in the production and release of serotonin, a type of neurotransmitter that provides a soothing effect to the nerves and relieves anxiety and tension as well as other form of depression. Eating these seeds also aid in the making of selenium in the body that is beneficial in keeping the cells strong and healthy. Similarly, the high amount of vitamin E that is present in sunflower seeds is useful in protecting the heart against a number of disorders by eliminating the harmful molecules dubbed free radicals. Another interesting sunflower seeds benefit in health is that they are useful in preventing rheumatoid arthritis, cardiovascular diseases, colon cancer and asthma.