Flat abs can be obtained easily by following the flat belly diet, which encourages intake of foods rich in healthy mono saturated fats, fiber, and water content to avert bloating and shed flab around the abdomen.
The Flat Belly Diet – Plan Meals to Get Washboard Abs
Layers of fat around the abdomen are considered quite unhealthy and can upset those who are fussy about appearances, such visceral fat can cause ailments like heart diseases and high blood pressure, thus efforts to get washboard abs are truly rewarding. The flat belly diet hits spot on and brings about noticeable results in roughly 30 days. Unlike extreme diets, it does not encourage cutting down on food consumption, instead focuses on cutting calories and can make one feel more energetic and strong. The first rule while on the flat belly diet is to reduce intake of saturated and trans fats from foods like red meat, butter, shortening, processed meats like sausages or luncheon meats; and to cut down on intake of processed sugar which is abundant in sweets, sauces, and dressings.
Flat Belly Foods – Healthy and Natural
Victuals rich in MUFAS or mono saturated fats like nuts, seeds, vegetable oils, dark chocolate, olives, avocados, and cold water fish like salmon and tuna are ideal flat belly foods. While cooking meals use healthy plant based vegetable oils like peanut oil, olive oil, flaxseed oil, and sesame oil. Seeds and nuts like almonds, walnuts, pumpkin seeds, sunflower seeds, pine nuts are good examples. Fresh fruits and vegetables like spinach, gourds, peaches, oranges, apples, etc., are excellent flat belly foods for their high fiber content. Fast food, fried fare, take-out junk meals, sugary treats, processed foods, and baked goodies are a wrongdoing while following this diet. Keep away from caffeine, fizzy drinks, and alcohol as these cause water retention and inflate the stomach.
Fat Belly Diet
Kick off the diet with a four day regime of drinking plenty of water while ceasing to consume fast foods, high salt foods, and vegetables that cause bloating like cauliflower, cabbage, broccoli, etc., to tackle water retention problems and flush out toxins from the body. The next four weeks indulge in foods containing healthy mono saturated fats, which should be included in every meal through the day. Moreover, follow a diet plan of 400 calorie meals with an interval of four hours in between without skipping breakfast, and snack on fat belly diet foods when hungry such as fresh fruits, seeds, and nuts.