Among all kinds of fishes, tuna is an excellent source of lean proteins, proteins, vitamins, minerals and most importantly the wonderfully beneficial Omega-3-fatty acid. Apart from being a tasty ingredient to any meal, the tuna has many advantages in terms and weight control and general good health.
Tuna Nutrition – A Range of Health Benefits
Besides the famed taste, tuna nutrition also has many health benefits that can be derived from the consumption of this globally preferred food item. Lowering of blood pressure and cholesterol levels, which is primarily due to the abundant amount of Omega-3-fatty acid available in tuna make it indispensable for all people with a heart condition. By regulating the ratio of good and bad cholesterol in the blood, this fatty acid helps reduce the chances of a heart attack significantly. Relief from pain associated with arthritis and asthma complications are other health benefits directly attributed to the presence of Omega-3-fatty acids. Tuna nutrition additionally has positive impact on certain mental functions, which help improving psychomotor skills in middle aged persons.
Tuna Calories – For Diet Meals
There is vast difference in tuna calories derived from the ones canned in water and those canned in oil. While the water canned tuna have about 200 calories per 100 grams making them ideal for weight reduction programs, the oil canned version is very high on calorie intake. Apart from being extremely low on carbohydrate content and calorie intake, there other benefits like faster metabolism associated with water canned tuna. This type of fish being rich in lean proteins aids the process of muscle building, which makes it great for athletes to include in their diet plan. Tuna calories are best derived when eaten as a side dish, salad or in burgers which retains the beneficial properties.
Tuna Nutrition Facts – For Balanced Diets
There are astonishing tuna nutrition facts, which make them the preferred choice for balanced diet in young people as well adults in most cultures. The ingredients that are associated with tuna include proteins, minerals, vitamins and fatty acids in the perfect proportion, which make them the ideal seafood for all climatic conditions. EPA or eicosapentaenoic acid and DHA or docosahexaeonic acid are two important elements in tuna, which are extremely helpful in enhancing the cognitive flexibility and facilitate improved reaction, which is a great aid to the overall mental functions of human beings. Tuna due to its lean proteins is ideal for growing children by helping build muscles.