Vegetables Nutrition – Plethora of Benefits

Vegetables have fewer calories and are rich in vitamins and minerals. They also contain antioxidant as well as phytochemicals. A vegetable rich diet has many health benefits including reduction in blood pressure, blood sugar, heart disease, stroke, cancer, eye problems and digestive disorders.

Vegetables Nutrition – Myriad of Health Benefits

Consumption of vegetables relieves many problems and disorders of the body. These are low in fat as well as calories and are ideal for weight as well as obesity problems. Leafy vegetables which are dark green in color like spinach and broccoli are very good for health. Green vegetables nutrition helps in the prevention of cancer, macular degeneration, heart disease, stroke, glaucoma, brain disorders, cold, flu, cardiovascular diseases and infections. People who eat vegetables feel energetic with less lethargy and stress. Vegetables nutrition helps in the prevention of type 2 diabetes and Alzheimer’s disease and it is a rich source of anti aging agents. These are also good for teeth, memory and bones.

Calories in Vegetables – Plan your Diet

The calorie content in vegetables reduces when they are cooked and boiled. As per the facts of calories in vegetables, 100g of cooked asparagus has 26 calories. Aubergine has 15 calories, 38 calories in beetroot, 32 calories in broccoli, 24 calories in cabbage, 32 calories in carrot, 32 calories in cauliflower, 10 calories in cucumber, 12 calories in gourd, 22 calories in leek, 13 calories in lettuce, 10 calories in marrow, 15 calories in mushroom, 30 calories in okra, 35 calories in onion, 18 calories in red pepper, 23 calories in spring onion, 86 calorie in potato, 12 calories in pumpkin, 13 calories in radish, 23 calories in spinach, 24 calories in sweet corn, 18 calories in tomatoes, 21 calories in turnip and yam contains 110 calories. This count of calories in vegetables can be used as a guide for weight loss and other diet considerations.

Vegetable Nutrition Facts – An Overview

Vegetables have a high content of nutrients including vitamins, minerals, calcium, iron, antioxidants, magnesium, beta-carotene and many other nutrients. Analysis of bell pepper, spinach and bitter gourd is able to provide overall vegetable nutrition facts. Bell pepper has less fat and calories. It contains capsaicin, which is anti bacterial, analgesic and prevents cancer and diabetes. Peppers also have vitamin C, A and B complex. Bitter gourd contains phytonutrients, minerals as well as antioxidants. Bitter melon is a rich source of polypeptide-P, charantin, folates, vitamin C, flavonoids, niacin, pantothenic acid, pyridoxine and minerals. Spinach contains phytonutrients, iron, vitamin A, K, C and B complex vitamins, flavonoid antioxidants and minerals.

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