What is a Healthy Diet – a Question that Troubles Many
What is a healthy diet will be a question which runs in the minds of many people who are on search for a perfect diet program. A healthy diet is a complete diet which includes all the necessary vitamins, minerals and nutrients which is required for your health and well being. Following a healthy diet will reduce and eliminate the chances of you contracting diseases. It will also provide energy not only to your body but also to your mind. Thus, the question of what is a healthy diet can be answered to as a major factor which influences your physical and emotional well being.
Healthy Vegetarian Diet – Boon for Vegetarians
Even if you don’t consume non vegetarian food, you can very well stay fit by following a healthy vegetarian diet. Your diet should be planned in such a way so as to make up for the deficiencies you could have by not consuming poultry, fish and meat. The lack of protein and iron which can occur can be made up for by including an extra quantity of leafy greens, beans and tofu in your diet. Regular consumption of nuts, soy, broccoli and legumes will ensure that you are steered away from vitamin deficiencies. Your healthy vegetarian diet should also include ample doses of flax seed oil which will provide you with omega-3 fatty acids.
Healthy Eating Menu – Aids Weight Management
A healthy eating menu will surely help you in the process of weight management. You can start off your day with a glass of fresh juice or fat free milk. Apart from vegetables, include whole grains and legumes in your menu as they are a rich source of fibre and antioxidants. Also have low fat proteins in the form of chicken and soy products. You should also have food items like fish which are rich in omega 3 fatty acids. While following a diet plan, you should consume nutritious food and at the same time drink plenty of water to keep yourself completely hydrated and healthy. Instead of having 3 large meals, you can have 6 small meals a day. Take care not to skip any meal of the day and also do eat your meals on time.