Rich in calcium, yogurt aids in promoting weight loss. It has been found that people who consume a daily serving of nonfat yogurt shed about twenty two percent of weight as opposed to those who don’t.
Yogurt Diet – Gaining Benefits Without Gaining Weight
Yogurt is a versatile food, it can be eaten during any mealtime or as a snack that is why it is not hard to incorporate it in a daily diet. According to studies, a yogurt diet can promote weight loss and weight control. Rich in calcium, carbohydrates, protein and diet friendly fat content, it has all the important nutrients needed by the body. Yogurt also aids in fat burning while improving the immune system, thereby eliminating the worries on getting healthy and expanding waistline. The probiotic or good bacteria found in yogurts promote a healthier digestive system. To maximize a yogurt diet, it can be incorporated in different meals served throughout the day; straight from the container served plain or mixed with fruits, blended with fruits or juices, cake or waffle topping, substitute for mayonnaise or dressing, or included in a hot dish with the aid of cornstarch.
Fat Free Yogurt – Simple Healthy Snack
According to nutritionists, a serving of a fat free yogurt, which is one cup, contains 100 calories with 10 grams of protein, 300 milligrams of calcium and 0 fat. This variety can be used in cooked meals and the consistency is watery on the top but there are brands available in the market that offer a creamy consistency. It provides the body with the nutrition it needs without animal fat that clogs the arteries, making it a healthy alternative to other dairy products. Plain fat free yogurt has more calcium than the flavored varieties. Its protein content satisfies hunger and lessens calorie intake to remain fit and healthy. It is also advisable for people with lactose intolerance who cannot drink milk, since it is easier to digest and the good bacteria in yogurt lowers colon cancer risk.
Low Carb Yogurt – Saying Fit
Most yogurts are packed with carbohydrates, which often come from the additives like nonfat milk powder that has lactose. However, experts revealed that it is possible to have a low carb yogurt diet since it also contains live good bacteria that consumes the lactose and reduces the sugar content. Consumers can also filter whey to reduce the carbs by using a coffee filter placed on a strainer over a container or bowl and left in the refrigerator for an overnight period. The product is the low carb version or what is called a yogurt cheese, which can be eaten as it is or mixed with other foods or it can also serve as a dip or dressing.