Aging is a process everyone has to go through. But the sight of the graying hair and lines appearing on the face is hard to witness. Taking care of our health and body can delay the signs of aging.
Aging Women – Taking Care of Health, Body and Soul
Aging is natural and inevitable, therefore aging women should accept this as the next exciting phase of life. Taking care of your health and body can ensure that you remain fit and beautiful. It is important to be careful about the diet. Aging women should get plenty of antioxidants by eating fresh fruits and vegetables everyday. It is very important to exercise daily to keep the body active. Apart from physical exercise, mental exercise is also important. Reading books, solving puzzles and learning something new keeps the mind alert. Smoking and drinking should be avoided. Surround yourself with friends and family. Having friends and family with whom you can talk, laugh and enjoy is a great way to keep happy and young.
Lines Around Mouth – Delay Lines from Appearing
With age, as the skin starts getting thinner, lines around mouth start appearing. Due to loss of collagen, the skin around the mouth gets thinner and hence lines and wrinkles start to appear. It is important to keep the skin hydrated. Therefore drinking at least 8 glasses of water everyday is essential. Applying face moisturizers containing Vitamin C and olive oil is also helpful in removing lines around mouth. Women who smoke get wrinkles around the mouth earlier than women who do not, as smoking involves puckering up the lips and doing this, many times over the years causes lines to appear. Many women benefit by the use of anti-wrinkle creams. These creams contain collagen which helps in keeping the skin firm and preventing lines from appearing.
Preventing Wrinkles – Looking Younger, Longer
It is a common knowledge that prevention is better than cure therefore preventing wrinkles from appearing is better as once wrinkles appear, it is difficult to reduce them. Prevent wrinkles by protecting skin from the sun. Always use sunscreens and sun blocks of at least SPF 30 to prevent skin damage. Eating antioxidants which are available in fruits and vegetable helps prevent wrinkles. Wear sunglasses when going out in sun. Wearing sunglasses prevents squinting, which leads to wrinkles. Exfoliate the skin at least twice in a week to remove dead skin cells from the face. Eating right, taking lots of fluids and cleaning the skin helps in nourishing the skin and preventing wrinkles.