Benefits of Lavender – A Study of the Various Advantages
Lavender has many known health benefits and has been used for centuries for its properties. Used for its essential oils, drunk as tea, applied for beauty and medicinal requirements, the lavender plant is truly a beneficial and advantageous one to have around.
Benefits Of Lavender – Immensely Helpful
Originally a Mediterranean herb there are countless benefits of lavender and it is liberally used in the perfume, medicine and beauty industry. Many ancient cultures like the Egyptians and Europeans used lavender for aromatherapy and alternate medicine. In fact, lavender was known as the plant of Gods as it attracted good fortune and luck. Among the most common benefits of lavender are its healing properties, including, relaxation, reducing stress and headache, hyperactivity, insomnia, bacterial and fungal activities, help to ease migraine pains, etc, Lavender has also known to be a extremely helpful insect repellent and applying a lavender based mask or cream helps to tone, soften and clean skin. And ofcourse lavender flowers are used extensively in perfumes, for their beautiful and soothing fragrance. Lavender is also used to treat skin problems like acne, insect bites, wounds and cuts, burns, eczema and even sunburns.
Lavender Tea – Warm and Soothing
Natural remedies are made from dried lavender flowers and used for a variety of ailments. Lavender tea is helpful to soothe headaches, relieve stress, cure stomach ailments, etc. Drinking this unusual tea will also help to relax against fatigue. To make the tea, you need to steep a cup of water with two teaspoons of dried lavender flowers. You can drink it straight, or sweeten it with honey or a bit of sugar. You might also like to add a bit of lemon, milk and even mix it with chamomile tea. Don’t freak out when you see the steeped tea, because plain lavender tea is purple-bluish in color and adding lemon juice will intensify the color. You can even mix lavender blossoms with mint tea. black tea or even green tea. Using the concentrated tea liqueur, that is obtained by soaking about 5 to 6 tablespoons of the herb in a cup of boiling water will help treat superficial wounds like light burns or cuts. Today lavender is even used to make cookies, cakes, jams and jellies.
Lavender Oil – Essential Benefits
Extracted from the flowers by steam distillation method, the oil is one of its primary beneficial components. Traditionally used for making perfumes and in aromatherapy, lavender oil is extremely helpful when used to solve health problems. The calming fragrance of the oil makes it an excellent nerve tonic and treats migraines, anxiety, depression, headaches and stress very well. Insomnia patients are often advised to put a few drops of the oil on their pillow as this induces sleep. Regular massage of the oils will also provide relief from muscular and joint pain. Apart from these, this essential oil also helps to cure respiratory disorders, provide skin and hair care by getting rid of acne, wrinkles, burns and lice. Lavender is also used to make various other products like infusions, lavender tincture, vinegar, bath water, etc. The oil when mixed with other essential oils like pine, cedarwood, clary sage, mint, nutmeg, etc, can be used for soothing different ailments.