The flu causes fever, runny nose, an itchy throat, body malaise, coughing, and sneezing; it is among the most common conditions especially in colder months. Various remedies and home preparations can provide good flu relief and a swift recovery.
Flu Relief – Fighting the Contagious Viral Infection from Within
The flu is caused by the influenza virus, and is the reason for a wide range of symptoms. Anti-viral medications are among the best choices to provide flu relief because it helps fight the causative agent, and can minimize the symptoms. At times, antibiotics are also prescribed to prevent complications, especially when there is a sore throat, and a suspicion of a streptococcal infection. For those who experience mild to moderate body aches, headache, with accompanying fever, a pain relief medication can usually give flu relief; avoid using aspirin for those who are under 18 years old during viral illnesses because it may result to Reyes syndrome.
Remedies for Flu – Easy Remedies to Do at Home
To date, there is no known cure for the flu except for bed rest, and some home remedies which are easy to do. Remedies for flu focus on treating common symptoms, and can prevent complications. The most important thing to do is increase intake of water, drinking at least 8 glasses per day; this helps liquefy the sticky mucus that builds up in the respiratory system. For those who have nasal congestion, one can fill a basin with steaming water and two teaspoons of ginger, or eucalyptus oil; with a towel overhead, lean yourself over the steam and stay for several minutes. One may also apply warm and moist compress over the cheeks to unclog the sinuses; this is one of the remedies for flu which can help relieve headache and congestion.
Prevent Flu – Basic Healthy Habits
There are common practices, which can greatly help in preventing flu. The most effective way that can prevent flu is by getting an influenza vaccine each fall; this acts as a shield against most strains. Basic practices can also help in preventing the flu; the most effective is washing your hands. The influenza virus can spread through direct and droplet contact; make sure to wash your hands thoroughly after contact with an infected individual. When sneezing or coughing, make sure to use a disposable tissue to cover your mouth instead of using your hands; this prevents the spread of the virus.