Muscle pain can affect single or multiple muscles. It can also affect soft tissues, tendons, ligaments etc. Those suffering from muscular pain might find even simple chores very tedious.
Muscle Pain Causes – Various Triggering Factors
Some common muscle pain causes include an injury due to an accident, sprains or trauma of some kind etc. Those whose jobs involve standing, sitting or remaining in monotonous posture for prolonged period of time are also likely to experience muscular pain. Some others who indulge in lot of strenuous physical activities on a daily basis also suffer from the same. On the contrary, people who lead an inactive and sedentary lifestyle can also develop pain in muscle and joints. Overweight or obese people do develop muscular pain at some point in their lives due to excessive pressure on their joints and muscles. People suffering from underlying conditions like arthritis, chronic fatigue syndrome, fibromyalgia etc. can also experience muscular pain. Certain infections and prolonged usage of certain medications or drugs are also suspected muscle pain causes.
Muscle Pain Symptoms – Know the Signs
The symptoms and degree of muscular pain might vary from person to person depending on their conditions. Some might experience mild muscular pain which might worsen only when performing some physical activity, while some others might suffer from the same even when still and inactive. Inflammation, redness and swelling in affected areas are visible muscle pain symptoms. The sufferer might also sense limitation in movements, stiffness in joints, decreased flexibility and range of motion. Intense pain can also result in sleep disorders. Under rare circumstances one might also suffer from digestive disorders like decreased appetite, nausea, diarrhoea etc. Irritation, depression, lack of concentration etc. are also hallmark muscle pain symptoms.
Muscle Pain Treatment – Tips
It is essential to report prolonged muscular pain problems to your doctor and seek appropriate treatment to prevent your condition from worsening. You might be prescribed anti-inflammatory medications and pain killers. Physiotherapy is also an effective muscle pain treatment option. You can play your part by keeping your weight in control and getting yourself checked for any underlying condition which can result in muscular pain. Also ensure that you remain active by participating in some physical activities and stretching exercises to improve the flexibility of your muscles. However, also make certain that you do not take unnecessary strain to prevent any injuries and traumas.