The painful sensation which accompanies piriformis syndrome is generally caused by the tension that results from the compression of the piriformis muscle against the sciatic nerve. This condition is usually addressed by incorporating several stretching exercises such as supine and buttock stretches.
Piriformis Pain – A Brief Overview of the Condition
Piriformis pain is a kind of neuromuscular disorder that commonly features as a spasm occurring in the piriformis muscle, which is generally responsible for nearly all hip and leg motions. This muscle is very vital in the movements performed in the lower body since it serves as a stabilizer of the hip joint especially during sports activities that require lifting and rotating of the thighs and a pain in the area cn lead to various discomforts. Besides, the piriformis is the one that enables a person to walk and maintain his or her balance. Now, when this particular muscle compresses against the sciatic nerve which passes through it, the piriformis pain can be experienced. To lead a healthy life and to carry on with the day to day activities without any problem, it is imperative that this painful condition be diagonized and treated immediately.
Piriformis Syndrome Symptoms and Diagnosis
Some of the known piriformis syndrome symptoms are the experience of pain, tingling and numbing sensation in the buttocks. The pain could be serious and might extend down the length of sciatica or sciatic nerve. The condition usually occurs when one sits for too long or runs for a considerable distance. Even the simple climbing of stairs can be a triggering factor since firm pressure is directly applied over the piriformis muscle. Usually, a patient’s report regarding the piriformis syndrome symptoms experienced as well as the result of the physical exam is used to obtain the diagnosis. To rule out the other causes of sciatic nerve compression, radiology tests may be required.
Piriformis Stretches – Remedial Exercises
One of the known piriformis stretches prescribed to deal with the sciatica symptoms is the supine stretch which usually begins by lying on the back with the legs positioned flat on the floor. The affected part is then pulled to the chest, with knee held by the hand on the same side of one’s body, and ankle grasped by the other. Finally, feel the stretch as the knee is pulled to the opposite ankle. Moreover, buttocks piriformis stretches are helpful too. This usually starts on all fours position, followed by placing the affected leg across and underside of the trunk, and then extending the non-affected part straight back at the trunk’s rear. The pelvis is kept straight and the affected leg remains in place. After this, the hips are scooted backward to the floor and a deep stretch will be experienced as soon as one leans forward using the forearms.