The 1200 calorie diet menu is an ideal diet plan that you should follow if you wish to lose weight. Such a diet involves a reduced intake of fat and carbohydrates. 1200 Calorie Diet Menu – Essential Food Items One of the most important things that you have to keep in mind, when following a…

Granola refers to foods that contain rolled oats, nuts, honey, raisins, etc. The granola bars available in the markets are rich in nutrients and have high-calorie content. Granola Nutrition – Healthy Nutritional facts The granola bars are particularly suited for hikers and sports persons as they are light in weight to carry, and are rich…

Pretzels, especially those made from whole wheat are rich in nutrients and fiber which benefits body functions. Tasty and nutritious, this snack can be enjoyed by both children and adults. Pretzels Nutrition – What’s In A Knot People may tend to overlook pretzels as nutritious, but according to health experts, the said snack is packed…

Developing a healthy eating habit is not so difficult. You can achieve it by eating variety foods. Increasing physical activities and reducing the intake of calories are two effective ways of being healthy and reducing weight. Healthy Dieting – Essential for Maintaining Overall Health Foods such as legumes, grains, vegetables and fruits are rich sources…

Jojoba oil is extracted from jojoba seeds and the oil is used for cosmetic and consumption purposes. Toxicity level and risks of allergies are very low in this oil. Jojoba plant grows in Mexico, Arizona, California and the other southern regions. Jojoba Oil Benefits – Free from Allergic Reactions Jojoba oil is a rich source…

Individuals who wish to stay healthy without out giving up tasty meals can go on a tuna diet. Aside from its nutritional benefits, tuna can easily be combined with vegetables for a filling salad or a sandwich meal. Tuna Diet – Combines Low Crab and High Protein Men and women who wish to lose weight…

There are numerous benefits that can be gained from the use of cocoa butter. Since it has the property of melting at mere body temperature, it has been found out to be excellent for skin care. Besides, it has been known to be effective for other general health concerns. Cocoa Butter Benefits – Fundamental Health…

Products that contain real Licorice extract have countless health benefits and can help treat a lot of illnesses. Not to be confused with the red licorice candy, this root extract can be consumed in the form of beverage, tablet or food supplement. Licorice Benefits – Natural Healing Powers Licorice has been used by ancient civilization…

Carbohydrates, proteins and fats are three major nutrients in food. Sugar, starch and dietary fiber are the three common types of carbohydrates found in food. Though human body digests starch and sugar very easily, dietary fiber is not digestible due to lack of digestive enzymes in the body. Carbohydrates in Food – Available in Different…

To gain muscles, one can include fish and meat in more quantities in his food including salads. It would be ideal to consume plenty of dairy products with low fat. Muscle Diet Plan – Eating Right and Exercising Developing a muscular body is what many men dream of but attaining this requires proper planning. However,…