You may be among a growing list of men who struggle with self-esteem issues throughout their lives which may stem from the fear that you do not sexually satisfy your woman due to your penis size. But there is hope since there are penis stretching exercises that you can use to increase your penis size—both girth and length.
But like with any form of exercise, it is critical to carry out a warm-up session. The warm up session makes the penis soft, supple and increases blood flow. Check out a warm up exercise that you can successfully use to make the whole penis stretching ordeal efficient.
How to Warm-Up for Stretching Exercises
The warm up session involves placing a hot, cotton towel on the penis. Here is the procedure;
· Find a clean cotton face towel and soak it in hot water
· Wring out the excess water and wrap it around your testicles and penis
· Hold it for about 60 seconds
· Remove the towel and repeat the exercise one to two times
While carrying out this activity, it is important to follow instructions to make sure you are doing it right. Do not go overboard by conducting excessive repetitions which may ultimately harm your penis.
Penis Lengthening Exercises
Lengthening the penis both in a flaccid and erect state is important because when erect, the penis may be injured. Penis lengthening exercises focus on two major muscles in the penis: fundiform and suspensory ligaments which connect the penis to the pubic bone. Doctors who perform penis surgeries, cut off the two ligaments so as to allow part of the penis that is inside the body to move forward thereby increasing the external penis. Through penis lengthening exercises, you will increase your penile size, safely, without pain and at no cost. You can carry out penis lengthening penis stretching exercises.
But before embarking on the penis stretching exercise, it is critical to ensure that penis is limp and you have already done the warm up exercises. You always have to bear in mind that the penis is a very delicate organ and any mistake may end up being very costly for you or even life threatening.
Here is a guide on how to carry out penis stretching exercises.
· Using a small piece of cloth, wrap the head of the penis while firmly grasping just below it
· Pull the penis in front of you ensuring that the pull is firm enough but not painful. If you experience any pain, stop immediately.
· Maintain the pull for ten to fifteen seconds and then break for a few seconds.
· You should repeat the process around four times while resting for a few seconds
· After carrying out the penis stretching exercise, massage the head of the penis to allow blood flow to the head of the penis.
· Take a break of about sixty seconds and start the exercise all over again by varying the direction of the pull
· Start by pulling the penis upwards, downwards, sideways and make a total of twenty stretches each
· Ensure that each directional stretch lasts for about ten to fifteen seconds
Penis stretching exercises may be uncomfortable at first, but they should not be painful. Therefore, if you feel pain, it is imperative to stop. If the pain persists, it may be time to visit your doctor.