The 1200 calorie diet menu is an ideal diet plan that you should follow if you wish to lose weight. Such a diet involves a reduced intake of fat and carbohydrates.
1200 Calorie Diet Menu – Essential Food Items
One of the most important things that you have to keep in mind, when following a diet that involves the consumption of 1200 calories in a day, is to choose food items which are quite dense nutritionally. A 12000 calorie diet menu should include foods that have a high amount of fiber and vitamins. So when you are having your breakfast, you should make sure to include items in your meal like a cup of the Kashi Go Lean cereal. This contains a hundred and forty calories and provides you body with thirteen grams of protein along with vitamins and fibers. Your 1200 calorie diet menu should also include half a cup of milk during breakfast. By consuming milk you will be adding thirty four calories and three grams of milk top your body.
1200 Calories a Day – Important Points to Consider
It is not a difficult task to follow a diet that involves the consumption of only twelve hundred calories during the day. If you have decided that you will be consuming only 1200 calories a day, you should ensure that you eat snacks frequently throughout the day. Snacks are crucial as you have to constantly fuel your body in the course of the day. Another thing that you should keep in mind when following a plan of consuming only 1200 calories a day is avoid leaving a huge gap between meals. When you keep a significant gap between meal times you will find your blood sugar level dropping and consequently you will start feeling sluggish.
1200 Calorie Meal Plans – Popular Items for Dinner
If you are following a diet that is aimed at consuming just 1200 calories in an entire day then you should have dinner that is high in proteins. 1200 calorie meal plans should include high protein food items such as chicken or fish and a bit of carbohydrates or fat. Some of the carbohydrate and fat rich food items that you can include in your diet are brown rice and baked halibut packs. You can round out the 1200 calorie meal plans with yellow zucchini and half a cup of steamed broccoli to accompany the main course of your dinner.