One of the earliest signs of pregnancy, morning sickness refers to the fatigue and nausea most expectant mothers experience in the early weeks of their condition. Nonetheless, numerous treatments such as the use of herbal remedies and following a proper diet can be followed to treat the condition.
Morning Sickness Symptoms – Common Signs to Watch Out for
Oftentimes, pregnant women tend to feel a little queasy during the early weeks of their pregnancy period. Most of these soon to be mothers experience morning sickness symptoms such as heightened sense of smell and food aversion tendencies. The increase of sense of smell is believed to protect the mother from consumption of harmful food, while the food aversion may leave her gagging because of the appearance, smell, texture and even just the thought of certain foods. However, the signs of nausea as well as vomiting can be due to other underlying health conditions such as UTI, appendicitis, and pancreatitis. Consequently, experts highly recommend that pregnant women immediately seek specialist when the morning sickness symptoms also include a dark-colored urine, abdominal pain, high fever, severe dizziness, blood vomiting, and increased heart rate.
Morning Sickness Cures – Easy Therapeutic Tips
Ginger root is just one of the widely used morning sickness cures for pregnant women. Typically, it is utilized to relieve the symptoms such as nausea, simply by chewing it or through ginger infusion and consumption of ginger tea or capsules. Neutralizing odors that trigger vomiting can also be helpful through the use of lemon essential oils and efficient kitchen ventilation. Other known morning sickness cures include the adequate drinking of water and fruit juices to put off dehydration which tends to worsen the symptoms, as well as limiting bland food diet like spicy and fatty foods. Adding up starches like pasta and potatoes to the regime, eating salty and crunchy snacks, and smaller meals may also be of great help in preventing the nauseous feeling.
Remedies for Morning Sickness – Prevention and Treatment
Some of the easy preventive remedies for morning sickness may involve eating smaller but more frequent meals, at the same time keeping high blood sugar levels through the adequate consumption of high-carbohydrate foods like rice cakes and crackers. Fresh fruits, vegetables and protein-rich diet may also contribute in fighting against nausea. Drinking of sufficient amount of fluids like water, herb teas, and diluted fruit juices may further help in keeping the stomach calm. In terms of treatment methods, rehydration is great just as taking ginger tablets as soon as the nauseous feeling starts. Herbal teas like red or black raspberries, dandelion, slippery elm, peppermint, and spearmint can be essential in relieving the symptoms as well.