Salmon Nutrition – A Nutritional Analysis of the Marine Delicacy

Salmon has earned a great reputation for being a fish with high levels of nutrients. Nutrients in the fish nourish the body with several minerals and vitamins, which are important for cell regeneration and can solve a gamut of health problems.

Salmon Nutrition – Important Nutrients in Salmon

We all know proteins are abundant in fishes and salmon is no exception. But this particular fish is recommended for people who are having problems of Vitamin D deficiency. Usually dieticians prescribe 4 oz of this fish daily. In the long run regular consumption will solve deficiency syndromes. Vitamins like B6 and B12 along with selenium and magnesium are present richly in salmon. Salmon nutrition also comes in the form of calcium and niacin. Calcium is mostly found in canned salmons and calcium strengthens teeth and bones. Omega 3 fatty acids present in these fishes deter inflammation and boost immunity. Salmon nutrition thus is manifold and essential for human life.

Calories in Salmon – Salmon Calorie Counts

This fish contain 100 to 185 calories. Calories in salmon greatly increase if you start consuming fried salmons. This is why you must make sure to consume steamed, grilled or canned salmons, which are low in calories and high in nutrition than those which are deep fried. Canned red and pink salmons are high in calories, whereas smoked varient of this fish are known to have low calories. Tasmanian Salmons contain 155 calories while Chinook varients have 100 calories per 100 grams. This means that calories in salmon vary from species to species. However for weight conscious individuals selecting salmons that have low calories are vital for good health.

Salmon Nutrition Facts – Regenerative Attributes

Salmons have multiple health benefits. Omega 3 fatty acids repairs cells, which are affected as a result of accidents and infections. It is also known as nerve stimulant hence Alzheimer and other nerve related disorders can be routed with regular intake of this fish. Salmons can also solve problems of severe depression and aggression. Salmon nutrition facts confirm that daily consumptions have brought down aggressive behaviors in individuals even inhibiting suicidal tendencies. Now there are two types of salmons farmed and wild. Contamination is high in the farmed type and usually lead and cadmium levels are pretty high. Hence wild fishes are considered healthy and ideal for frequent consumption.