Benefits of Seaweed – The Advantages of the Marine Algae

The demand for ocean vegetables is high because they are packed with nutrients and seaweed is nature’s super food for health conscious people. Benefits of seaweed far outweigh those of plants growing on land since it contains more vitamins and minerals than many other vegetables.

Benefits of Seaweed for Heart, Skin and Hair

One of the most appreciated benefits of seaweed includes its ability to help allergy sufferers. A weak immune system can pave way to runny nose, sneezing and symphonic sniffing. Seaweeds help to strengthen your immune system and keep your day allergy free. Seaweeds have the natural capacity to minimize risks associated with heart attacks. The nutrients available in this ocean plant remove plaque in your arteries that prevents you from consuming fatty food. The presence of fiber in seaweed soothes, disinfects and nourishes distressed areas, helps with lipid metabolism and also ensures healthy balance of intestinal bacteria and digestive yeasts. Benefits of seaweed can also be reaped by your skin and hair. The plant does not just make your inner organs healthy but also gives you luminous skin and glossy hair. This is largely because of the presence of Vitamin A. Presence of sodium enriches body with salty nourishment when taken in moderate amounts.

Seaweed Nutrition – Nature’s Goodness Package

Compared with land plants, sea vegetables are 10 to 20 times higher in amino acids, minerals and vitamins. Seaweed takes the primary place in such comparisons. The Japanese varieties of wakame, arame and hiziki have ten times more calcium than milk. Seaweed has 25 times more iron than beef. Presence of iodine is a critical component of seaweed nutrition. This is a non-toxic way to include iodine in diet to prevent chronic fatigue, cold intolerance, dry skin, weight gain and goiter. Being high in fiber, seaweed helps to clean our digestive system. Seaweed nutrition also comprises of full concentration of beta-carotene, amino acids, enzymes and chlorophyll. This ocean vegetable is a nutritionally dense plant and is high in iron that helps the body to make protein for transporting oxygen to all parts of your body.

Calories in Seaweed for Healthy Functioning

Approx 2 oz or ½ cup of Japanese seaweed salad has about 70 calories and total fat of 4g. There is no presence of cholesterol, total carbohydrate content is 10g and protein is 1g. There are 30 calories in seaweed (one cup). The fat content in this ocean plant provides 5 percent of calories, 21 percent comes from protein and 74 percent from carbohydrates. One cup of seaweed taken everyday provides 17 percent of the daily suggested iron allowance. Research has proved that seaweed provides 2 percent of suggested daily calorie amount. Calories are essential for your functioning. However, it is important to ensure that you take in good food and healthy calories. An average adult should necessarily consume 2000 to 2500 calories every day.