Developing a healthy eating habit is not so difficult. You can achieve it by eating variety foods. Increasing physical activities and reducing the intake of calories are two effective ways of being healthy and reducing weight.
Healthy Dieting – Essential for Maintaining Overall Health
Foods such as legumes, grains, vegetables and fruits are rich sources of minerals, vitamins, fiber, carbohydrates, etc. These foods are also free from cholesterol. In healthy dieting, you should consume products contain very low fat. Fish, poultry, lean meat, etc are low fat products. In order to reduce weight, calorie intake and calorie expenditure should be balanced. You should include whole grains and beans in your diet because fiber content in these products is very high. It also provides important vitamins and minerals in your body. Healthy dieting also means the inclusion of yellow, orange and green vegetables and fruits such as carrots, broccoli, citrus fruits, cantaloupe, etc in your diet.
Healthy Diet Chart – Follow it Strictly
You should follow a balanced diet, which comprises of healthy and diverse foods. You can reduce the risks of various diseases like diabetes, heart diseases, anaemia, etc if you follow a healthy diet chart. You should also include physical activities such as cycling, swimming, walking, running, aerobics, etc in your diet chart along with calorie control. Balanced diet is essential for controlling heart rate, body weight and BP. It also helps to improve muscle performance and exercise capacity. It reduces harmful cholesterol and improves sugar level in blood. It also produces physical and mental relaxation. As per the healthy diet chart, an adult man who does sedentary works should consume 460 gm cereals, 40 gm pulses, 50 gm leafy vegetables, 50 gm tubers and roots, 40 gm fats and oils, 30 gm jiggery and sugar. Diet chart for adult woman who does sedentary work is 410 gm cereals, 40 gm pulses, 100 gm leafy vegetables, 40 gm other vegetables, 50 gm roots and tubers, 100 ml milk, 20 gm oils, 20 gm sugar.
Healthy Food Ideas – Highly Beneficial
Fiber diet is good for preventing heart disease. Raw vegetables and fruits are rich sources of fiber. You can follow a vegan diet plan if you have diabetes. Eating green leafy vegetables is very effective for fighting against anaemia. Healthy food ideas also include the induction of grains and cereals such as oatmeal, brown rice, quinoa, what germ, etc. You should eat legumes and pulses such as lentils, pinto beans and tofu in your diet. Oil seeds and nuts such as peanuts, walnuts, almonds, flaxseeds, etc are also very essential. You can also eat lots of fruits and vegetables such as apricots, apple, avocado, raspberries, blueberries, cantaloupe, kiwi fruit, raisins, plums, prunes, figs, papayas, pineapple, lemons and limes, tomatoes, onions, artichokes, asparagus, kale, ginger, Brussels sprout, spinach, sweet potatoes, arugula, garlic, olives, etc. Skim milk, yogurt, eggs, fish, crab, honey, green tea, water, etc are the other healthy food ideas.