Nuts, the hard shelled fruits, are highly nutritious and these can be eaten in raw form. Regular consumption of nuts helps to reduce the chances of even chronic illnesses like coronary heart disease. These are also beneficial for prolonging the lifespan of the people.
Nuts Health Benefits – Increase Immunity
If you eat nuts, you can reduce the consumption of junk foods considerably, which are highly dangerous to health. Saturated fat is unhealthy and should be avoided. The major nuts health benefits are the high content of healthy fats like unsaturated as well as monounsaturated types, which reduce cholesterol and prevent heart disease. Nuts decrease the LDL and increase the HDL cholesterol. Walnuts are beneficial for heart disease, arthritis as well as depression. They are also beneficial for diabetes, blood pressure and cancer. Nuts health benefits include health of hair, teeth as well as skin, muscles, nerves and bones. They also help to improve the immune system and increase energy in the body.
Nuts Nutrition – Rich in Raw Form
Nuts help in maintaining good health. For the prevention of heart disease, 1.5 ounces of nuts should be consumed daily. They are good for the heart which include almonds, hazelnuts, and pecans and other nuts. Nuts nutrition content is very high and it also has a high content of minerals, proteins and fiber. Walnuts are rich with omega-3 fats, which are good for heart health. Almonds contain vitamin E, which is good for the healthy process of ageing. Vitamin E also helps in Alzheimer’s disease. Nuts nutrition of peanuts includes a high content of folate. The vitamin B in nuts helps in lowering birth defects and heart disease. Peanuts are rich with niacin. Chestnuts contain fiber, vitamin C, folates, oleic acid as well as palmitoleic acid.
Nutrition Facts – The Benefits of Nuts
Nuts can be considered a rich source of vitamins and minerals along with other nutrients. To understand its nutritional value of nuts, you must consider nuts nutrition facts of almonds. One ounce of almonds contains protein, calories and dietary fiber. It contains minerals including potassium, zinc, phosphorus, iron, calcium, magnesium, manganese, selenium and copper. Vitamins including vitamins B1, B2, B6 and E, niacin, folate and pantothenic acid are the other benefits of almonds. One ounce cashew nut contains proteins, calories and fiber. It also contains minerals including iron, potassium, magnesium, phosphorus, manganese, zinc, selenium, calcium, sodium and copper. Cashew nuts are also a good source of vitamins including vitamin C, B1, B2, B6, A, E, K, niacin, folate and pantothenic acid.