Generally considered as unhealthy, bacon has both positive and negative features relating to its nutritional content. One has to understand these features to make an option about keeping or eliminating this meat product in your diet.
Bacon Nutrition – Content and Value
Eventhough bacon which is an important food in the diet of many people in different parts of the world, there is no great emphasis on bacon nutrition as this food is more known for its high calorie and fat content. But the truth is that bacon does have several nutritional values. Included to the list of bacon nutrition is its high amount of protein, with three grams for each slice. Protein is crucial for proper growth and in maintaining of healthy body tissues. Although not a very good source of vitamins and minerals, this food does contain small amount of other important nutrients. Other bacon nutrition includes niacin and vitamin B12, selenium, iron and phosphorous.
Calories in Bacon According to Servings
One of the bad things about bacon is that it does contain high amount of calories and fats. Calories in bacon are estimated at 43 for one slice serving and three grams of fat, although one gram of this is saturated fat. Meanwhile, there are about 150 calories in every one ounce serving of this meat and approximately 250 calories for two whole slices of serving. Big percentage of calories in bacon generally comes from fats, with only one percent originating from carbohydrates and very little percent from proteins. Consuming bacon in moderation is the key to make this food a part of your healthy diet.
Bacon Nutrition Facts – Other Information
One of the most interesting bacon nutrition facts is that that the two slices of this meat are a great source of different types of vitamin B. These include vitamins B12 DV (12%), B6 (10%), B5 or panthothenic acid (6%), B3 or niacin (30%), B2 or riboflavin (8%) and B1 or thiamine (16%). These two slices also have 58 mg of cholesterol that do complete 19% of the daily requirement of the body. Similarly, they have 1,262 mg of sodium, 30% of phosphorous, 12% zinc, 8% potassium, 4% copper, 2% iron and 4% magnesium. Other bacon nutrition facts include the 10 gm of monounsaturated fat and 1 g of polyunsaturated fat that boosts cardiovascular health and prevents the risks of cancer, respectively.