Plums are called healthy fruits as these are reliable source of fiber, minerals, and phytonutrients like chlorogenic acid and neochlorogenic. Different plum products are available in market with unlike calorie values and it is wise to check the calorie quotient of cooked plums before consumption.
Plum Fruit – Delightfully Yummy and Juicy
Plum fruit is well known for its yummy taste and health benefits. Available all over the world, this juicy fruit is available in diverse varieties and with different colors like blue-black, red, yellow, green, red, and amber, etc. Regardless its colors, these fruits offer mellow pulp, sweet and tarty in taste and each fruit grows in the size of a medium size tomato. Most common varieties of plum fruit are blackthorn plum, damson, or cherry plum, etc. Although available year around, plums remain at their best in summer months, i.e. between May to September. Dry plums are called prunes and dried plums can be stored for a few days at normal room temperature.
Plum Nutrition – A Quick Glance
Plums are accounted as healthy fruits as its nutrient rich contents supplies many health benefits. Plum nutrition facts are self-explanatory why this fruit is often recommended in balanced diet plans.Plums are rich in sorbitol, istatin, dietary fiber, and therefore good for constipation treatment.These fruits are excellent source of vitamin C hence supplies loads of antioxidant on consumption.Plums are reliable source of beta-carotene. It has good amount of vitamins of B-complex group for example, niacin, pantothenic acid, and vitamin B-6. Its vitamin-K content stands responsible for its anti clotting feature and bone metabolism.Plums are rich in minerals like potassium, iron, and fluoride and these mineral contents are responsible for its heart friendly quality.Plums contain negligible quantity of fats. As per plum nutrition data, each serving of plums supply only 0.2g fats.
Plum Calories – A Synopsis
If single serve of plum is analyzed for its calorie content, the result calculated for the same comes as 30 calorie/ serve. However, wide ranges of plum products are available in market and result for plum calories for these different products varies abruptly from one to another product.A 1/2 Plum contains 15 calories.1 oz of Plum generates 13 calories.100g of plums generate 46 calories.1 NLEA serving of Plums procures 69 calorie.1 cup of sliced plums contains 76 calories.1 cup of pitted Plums (Solids and Liquids, Canned, Juice Pack) generates 146 calories.1 cup of pitted Plums (Solids and Liquids, Canned, Water Pack,) produces 102 calories.1 prune [dried plum] releases 20 calories.Other than these plum products, 1 pickled plum contains 34 calories, 1 tablespoon plum sauce releases 35 calories, and plum calories released from a 2-crust plum pie are 441, which is quite high in comparison to raw plum calorie value.