Squash Nutrition – The Benefits and Advantages of the Low Fat Food

Squash is an incredibly nutritious fruit that contains several vitamins and minerals. Therefore it is no surprise that squash is known for its numerous health advantages such as improved eyesight, healthier bones and cancer prevention.

Squash Nutrition – Contains Plenty of Health Benefits

Squashes can either be classified into summer or winter suashes. Winter squashnutrition is known to be high in beta carotene, which helps the body produce Vitamin A. Vitamin A helps improve bone growth and eyesight. Winter squash is also a good source of potassium, which helps decrease high blood pressure. This kind of squash has also been shown to help prevent cancer, cataracts and heart disease. Meanwhile, summer squash nutrition isn’t as plenty as winter squash’s, yet it also has several nutritional benefits. Summer squash also contains carotene, potassium and vitamin C. The high water content of thus type of squash also helps fight dehydration.

Squash Calories – Good for Dieters

Dieters would be pleased to learn about the low calorie content of squash. In fact, 122g of squash only contains 22 calories. Yet, the small amount of squash calories isn’t the only reason why this vegetable is good for dieters. Squashes are also known for its low fat content, and a cup of squash would only have fat percentage of 6. Squash, which only has a small amount of saturated fat, also has zero cholesterol content, making it the perfect vegetable for those who want to decrease their risk of heart disease. With the small number of squash calories and its low fat content, dieters should consider adding squash to their meal plans.

Squash Nutrition Facts – Vitamins Source

Looking at squash nutrition facts will help to reveal its many health benefits. Squash is a rich source of Vitamin C, an essential nutrient that helps with tissue growth and repair. It is also an important antioxidant that helps prevent arthritis and cancer. Squash is also a good source of Vitamin A, calcium and iron. It is also high in other important minerals like manganese and magnesium. These minerals help in digestion and bone health. Squash also contains a high amount of dietary fiber, which also aids in digestion and helps prevent constipation. One disadvantage of squash, as seen in its nutrition facts, is its high sugar content.

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