Abdominal exercises help in getting rid of the abdominal fab by removing the extra fat deposits in the abdominal region. These exercises also help men in toning their body by stiffening the abdominal muscles.
Best Abdominal Exercises – Popular Abs Exercise
Fortunately, the best abdominal exercises do not need any gizmos or specific gadgets, and they fit into your daily routine remarkably easily. Some of the popular exercises like bicycle crunches, knee lifts on the captain’s chair, and crunches on the ball are highly powerful and reduce considerable amount of fat during the course of time. Crunches with vertical legs are similar to the traditional crunch exercise, but, it is done with extended legs raised up in the air. Extended arm crunches are also similar to the vertical leg crunches exercise, where the arms are extended over the head while squeezing your upper arms as you crunch up and lower down. Other exercises like reverse crunches, heel push crunches, tubing pull exercises, are some of the best abdominal exercises. Exercises using torso track machine, abs roller machine, planks, abs rocker machine have also provided substantial benefits in the abdominal region.
Abdominal Exercises for Women – Easy Abdominal Trimming
Among all the abdominal exercises for women, abdominal crunches are one of the standard exercises. These crunches do not need any gym equipment and can be done on a level floor only. However, while doing the exercise, remember not to raise the back or pull your neck out. Remember to keep the chin away from the chest and look upwards. Breathe-out when you lift the upper body and breathe in while lowering the upper body. You can also do crunches while sitting on a chair. Floor leg lifts, is one of the best abdominal exercises for women, where, your lower abs lie flat on the floor with your legs straight. You can keep your hands sideways or under your buttocks. You can then raise your legs to ten inches away from the floor for a few seconds and then lower your stomach slowly while breathing out.
Abdominal exercises for Men – For Firm Abs
The abdominal exercises for men help them to achieve strong and tight muscles that aid in forming the six pack abs. The exercises that help in firming the abs include standard crunch exercises that are done by lying down on the floor with legs folded towards the knee. The hands are kept below the neck portion and then lifting the shoulders towards the knee. The position can be maintained for a few seconds and then return to the original position. The exercise can be repeated for at least twenty times for getting that trim abs. Other useful crunch exercises include, butterfly crunch, extended arms crunch, support crunch exercises, etc. Men can also perform lower abdominal exercises like pelvic tilting exercise, knee up crunch, etc for maintaining a uniform rigid abdomen.