The painful sensation that occurs on the shin bone is shin pain, which is usually caused by over-exhaustion from sports such as running. Some of its known symptoms include leg pain, swelling, and muscle spasms, and could be treated by several stretch routines.
Pain in Shin – Basic Causative Factors to Consider
Shin pain is generally a result from inflammatory processes, infections, and chronic diseases. Some of the most common musculoskeletal problems that cause the pain in shin include shin splints, bone fracture, tibia stress fracture, and lower leg anterior compartment syndrome. Infectious diseases like abscesses, skin, and surrounding tissue infections, as well as bone infections may also cause the same condition. Aside from that, pain in shin may also be brought about by certain conditions affecting the spinal cord and its nerves. Some of these problems include herniated disc, arthritis that affect the spine, spinal cord tumor or injury, spinal degeneration or spondylosis, and spinal stenosis.
Shin Splints Symptoms – Common Warning Signs
There are quite several shin splints symptoms that any person, especially the athletic ones, could watch out for. Some of the warning signs affecting the leg which occur together with the shin pain are the drainage pus, muscle spasms, leg pain, swelling, pricking sensation, warmth, sensitivity to touch, as well as bruising and other skin discoloration. Other known manifestations that may be observed are fever, numbness, tingling sensation in some parts of the body, and even difficulty or rapid breathing. In terms of shin splints symptoms that may imply a more serious condition are chest pain and pressure, progressive weakness as well as leg numbness, and worse paralysis.
Shin Splints Stretches – For Faster Recovery
To help keep the muscles and ligaments from tension at the same time obtain relief from the stress it causes, several shin splints stretches can be carried out regularly. One of these widely held exercises is the calf stretch, which could be performed by finding a staircase or any step that one can stand on, placing the feet onto it so that the heels could be hung off its edge, and then allowing one’s body weight to slowly take the heels down below the step level. Hold the position for a minimum of 20 seconds, and finally come up and do the exercise again. The other useful shin splints stretches that could be done for sooner recovery are the standing anterior tibialis and sitting stretches.