Benefits of Fennel – Health Advantages of the Aromatic Herbs

Fennel is a hardy, umbelliferous plant species that has been known for its strong aroma and flavour. It is originally indigenous to the Mediterranean shores, and has become really popular for a wide range of culinary as well as medicinal purposes.

Benefits of Fennel – Fundamental Health Functions

The fennel herb contains high amounts of phytoestrogens which generally make the plant beneficial in addressing countless health problems. Some of the known benefits of fennel include the relief on colic and irritable bowel and stomach conditions, kidney or spleen problems, liver or lung diseases, suppressing appetite, as well as in the case of breast enlargement, improvement of digestive system, and even in the increase of urine flows. Aside from that, the other widely held benefits of fennel plant include its contribution in treating amenorrhea, asthma, angina, anxiety, heartburn, depression, water retention, low libido, low blood pressure, respiratory congestion, and coughs.

Fennel Tea Benefits – Conditioning Contributions

Some of the fennel tea benefits include its effect in naturally soothing irritable and infected eyes. In fact, it has been recognized in effectively treating conjunctivitis or pink eye. By merely dipping the cotton pads into the fennel tea and then applying it onto the affected area for about 15 minutes, the eyes are then readily relieved and rejuvenated. In addition to that, the other known fennel tea benefits include its effect in thoroughly alleviating toothache problems, as well as in reducing the growth of harmful microorganisms in the body thereby relieving fever. Finally, the fennel tea can also offer efficient deworming purposes among children.

Fennel Seeds Benefits – Other Health Uses

Aside from the aforementioned benefits of the herb, the other widely held fennel seeds benefits that can be gained from consuming it include the antispasmodic effects which generally provide uterine muscle relaxation among women. As a matter of fact, studies revealed that the plant’s seeds help in stimulating estrogen production thereby aid in facilitating healthy fetal growth. The fennel seeds further help in the stimulation of menstruation as well as in enhancement of milk production among lactating mothers. Moreover, the other fennel seeds benefits include its function as an appetite suppressant, and decongestant, which then make it safer for those who want to lose weight.