Benefits of Chewing – The Healthy Way of Food Intake

The process of digestion starts from the mouth and therefore, chewing has a very important role in this process. It helps to break food into small particles and thus esophagus digests the food effortlessly.

Benefits of Chewing – Be Aware of its Importance and Usefulness

Chewing is a mechanical process and it allows the food to mix with the saliva. Proper chewing is essential for digesting the food effectively. The benefits of chewing are myriad. It helps to solve the problem of dry mouth and also refreshes the breath. It makes the teeth strong by re-mineralizing the enamel. It is also essential for removing the food debris from the mouth. It also helps to prevent the formation of stains and plaque. Other benefits of chewing include prevention of formation of cavities and gingivitis. It is also beneficial for transferring the nutrients properly in the body and it prevents the distention of the stomach.

Chew Food – For Preventing Indigestion

If the food is not chewed properly, your body fails to absorb the nutrients and vitamins in the food. Rapid eating or swallowing food hurts the lining of esophagus and throat. Therefore, you should chew food properly in order to avoid problems such as heartburn, indigestion, flatulence, IBS, gas, etc. You can also reduce bloating, abdominal spasms, and constipation with proper chewing. Incomplete digestion is the root cause of the formation of bacteria. When you chew food, it mixes with the saliva for long time, which is essential for lubricating the food. There are lots of enzymes present in the saliva, which triggers the digestion process chemically.

Healthy Digestion – Very Essential

You can reduce or solve most of the problems relating to digestion if you follow a better chewing habit. If the food you consume gives you maximum benefit, it is the sign of healthy digestion and it leads to balanced emotions, clear eyesight and plentiful energy. You also feel lightness and your mind become very sharp. If the digestion is healthy, the food breaks down in the mouth. This leads to the better absorption of nutrients from the broken food and proper waste elimination. Better chewing leads to the formation of carbohydrates, which is essential for the chemical process of digestion. Improper digestion is the cause of stomach pain, bloating, gas, etc. Healthy digestion also means the removal of waste products from the body and it is also essential for the prevention of colon cancer, lowering the cholesterol and sugar level in the blood.